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Proven Health Benefits of Flaxseed.

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Proven Health Benefits of Flaxseed.
Proven Benefits of Flaxseed. Flaxseed comes from a food or fiber crop called “Flax” grown in cooler parts of the world, including Europe, South America, Asia and parts of the United States. Flaxseed is also considered “The Most Powerful Seed on the Planet”.

Proven Benefits of Flaxseed.

Proven Health Benefits of Flaxseed. Flaxseed comes from a food or fiber crop called “Flax” grown in cooler parts of the world, including Europe, South America, Asia and parts of the United States. Flaxseed is also considered “The Most Powerful Seed on the Planet”. Flaxseeds are small, light brown, a rich source of omega 3 fats, manganese, copper, phosphorus, vitamin B6 and high-quality protein that could prove magical for human health. Flaxseed may not taste good, it is actually unpleasant, but it has numerous health benefits. The Health Benefits of Flaxseed will be discussed in the article.

The Origin of Flaxseed and How It Got Popular

Flax is one of the world’s oldest fibrous plants and is known to have been cultivated in ancient Egypt and China. Historically, Flax was cultivated thousands of years ago. The Roman naturalist Pliny wrote about the laxative powers of Flax in the 1st century AD, and many authorities believe that Flaxseed and its oil have been used as a folk remedy since ancient times. Interestingly, King Charlemagne (King of France in the 8th century) was so fascinated by the benefits of flaxseed that he passed laws to include it in the diet of his subjects and people. From there, awareness of flaxseed arose. Flax’s Latin name means “Most Useful”.

Health Benefits of Flaxseed

1. Reduce Cancer Risk 
While flaxseed can help treat or prevent many of the diseases that could prove dangerous to human life, the most important of these is cancer. Thanks to its hormone-sensitive mineral content, it provides protection against breast cancer, prostate cancer and colon cancer. It also blocks enzymes involved in hormone metabolism and inhibits the growth of tumor cells. It is a proven home remedy to relieve chest pain.

2. Promotes healthy heart 
A human heart can be kept healthy by maintaining proper cholesterol level, lowering blood pressure and stabilizing heart rate. Flaxseed contains rich content of Omega 3 fatty acids, which are responsible for all these and also maintain the HDL level in the blood.

3. Treats Constipation and other Digestive issues 
Flaxseed is a well-known remedy for constipation and Flaxseed oil also relieves the discomfort caused by constipation and helps the digestive organs to function properly.

4. Weight Loss 
This may be the biggest news for those dreaming of a slim body because the high fiber content in Flaxseed burns calories, meaning it’s the fat that makes up your mass. Just 3 tablespoons a day will cut your appetite and keep you full all day long.

5. Hair Treatment 
The richness of minerals in flaxseed helps in the growth of thick and healthy hair. It removes dandruff from the hair and prevents unwanted thinning which causes hair weakening and subsequent hair loss. It also adds shine to the hair and what may surprise you even more is that it can also help hair regrow naturally.

6. Prevents Arthritis 
Another disease ban of flaxseed is Arthritis because omega 3 fats reduce stiffness in the joints that an Arthritis sufferer usually feels in the morning. It reduces the possibility of permanent disability and increases the speed at which the arthritis patient can walk.

7. Diabetic Control 
A very common genetic disease that can be found in children and teenagers is Diabetes, but Flaxseed tends to keep your sugar levels down. This can be helpful in delaying or suffering from dependence on external insulin.

8. Anti-Inflammatory Oxidant 
Flaxseed helps to relieve pain, swelling and redness caused by any injury, as the lignin in it blocks the inflammatory factors.

9. Beauty 
It is clear that a seed that has so many health benefits will also be great for beauty. A regular diet of Flaxseeds can help improve your skin tone by not allowing your skin to dry out quickly.

10. Preparation of Desserts and Desserts 
For people who are fond of sweets, flaxseed can be used to make a variety of healthy desserts, such as:

  • Multigrain bread.
  • Healthy Nut Bar.
  • Egg Almond Flax Bread.
  • Oat Flaxseed.
  • Flaxseed Dry Chutney

11. Feel Good Food 
Flaxseed not only helps you heal from many physical problems, it also satisfies you mentally. It makes your mind feel healthy and surrounds you with positive vibes that keep you calm and serene.

How to Consume Flaxseed

  • You can consume raw and natural Flaxseed from the market. 2-3 tablespoons a day in the morning before breakfast.
  • Another good option to increase the crunchiness is you can fry it. It’s easier to chew that way.
  • You can also use it in your daily smoothies by adding just 1-2 tablespoons of flaxseed powder.
  • 1 tablespoon of Flaxseed oil can be taken three times a day with juice, tea or water, but be sure to check the Flaxseed oil packet as overuse can cause oily skin or acne breakouts.

Popular Packaged Products of Flaxseed for Health Benefits:

Flaxseed is such a powerful nutritional asset that it is widely used in food, oil, beauty and skin care products, etc. of different brands. uses flaxseed in its products. Some of the popular packaged products are:

  • Digestive Seed Mixture.
  • linseed oil
  • Snacks Flax Crunch.

There are some Flaxseed capsules available in the market, but for best results, consume raw and natural Flaxseed available at your nearest store.

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How to Stop Hiccups? Hiccups Treatment.

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How to Stop Hiccups Hiccups Treatment.
How to Stop Hiccups? Hiccups Treatment. Everyone has experienced hiccups at one point or another. It usually takes a few minutes, but doing so makes it difficult to eat, talk, and walk normally.

How to Stop Hiccups? Hiccups Treatment.

How to Stop Hiccups? Hiccups Treatment. Everyone has experienced hiccups at one point or another. It usually takes a few minutes, but doing so makes it difficult to eat, talk, and walk normally. All we think about is how to stop the hiccups. In some cases, they take a long time to stop and may be indicative of a more serious problem. A long bout of hiccups can lead to fatigue, depression, acid reflux, weight loss, and fatigue. Recurrent and prolonged episodes of hiccups should be investigated.

Hiccups Treatment. How to Stop Hiccups?

Various suggested ways to stop hiccups have been developed over the centuries. They can be grouped as follows:

Breathing techniques for the treatment of hiccups.

  • Inhale and count to five, then exhale and count to five. This application can be repeated until you determine if it is working.
  • Holding your breath for as long as you can is known to help get rid of nasty hiccups.
  • Squeezing the diaphragm: A pose such as folding your feet, hugging your knees, and prayer compresses the diaphragm and can help stop hiccups.
  • Exhaling, which pinches the nose and keeps the mouth tightly closed, is known to help stop hiccups.
  • Lean your head back so that you can hold the coin placed on your forehead for a while. Hold this position until the hiccups pass.
  • Bend down from your waist and place a glass of water on the floor. Drink the water with a straw in this position. This will help you get rid of hiccups.

Pressure Point to stop hiccups.

  • Pulling the tongue stimulates the muscles in the mouth and throat. Gently pull the tip of the tongue a few times to stop the hiccups.
  • The area between the abdomen and the lungs is called the diaphragm. Putting pressure on the diaphragm area can help as it will alter the spasm time of hiccups and reduce or stop it.
  • According to acupuncture, the ancient Asian technique of providing relief by pressing the palm with your thumb can help reduce hiccups.

Food and drink intake to stop hiccups

  • Drink a glass of hot water without a break. This technique is equivalent to holding your breath.
  • Drinking ice water can also stimulate the vagus nerve to the diaphragm and stop hiccups.
  • Sucking on an ice cube for a few minutes and then swallowing can help with hiccups.
  • Sucking on a lemon: This is known to help with motion sickness and can stimulate nerves that connect to the diaphragm to stop hiccups.
  • Drinking warm water with honey can help stop hiccups.
  • Put a teaspoon of sugar on the tip of your tongue and wait a few seconds before swallowing.
  • Since the powder takes some time to pass through the esophagus and changes the air swallowing pattern, having a spoonful of chocolate drink mix (without mixing it in milk) has been known to stop hiccups.
  • Mix a spoonful of honey with castor oil. Dip your finger in the mixture and lick it a few times. This ayurvedic home remedy is sure to help with hiccups.
  • Eating spoons or black pepper can cause severe coughing spells that can put an end to your hiccups.
  • Cardamom powder can be mixed in some warm water and drunk and filtered. This is known to help cure hiccups.
  • Apple cider vinegar also treats hiccups.
  • Cumin seeds have high antispasmodic properties. They provide relief for respiratory spasms and hiccups.

Other common solutions to stop hiccups

  • Scaring the person with the hiccups: A sudden sound or fright can cause the breathing and swallowing process to start completely again, causing the hiccups to stop.
  • Distracting the brain. Doing puzzles or playing chess can distract you and your body from the ongoing hiccups and put an end to it.
  • Double Straw method: Put one straw in a glass of water and the other outside. Now put one end of both straws in your mouth and start drinking the water. This means that both water and air enter your mouth in equal amounts. After a while, the hiccups disappear.
  • Ask someone to pinch both ears and quickly drink a glass of warm water. This will definitely stop the hiccups.
  • Massaging the rectal areas or massaging the base of the neck is said to relax the nerves and reduce hiccups.
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8 Hour Diet Decrypted. Can you lose weight with diet?

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The 8-Hour Diet Decrypted.
The 8-Hour Diet Decrypted. Today's fast-paced life has led to the development of numerous innovative exercise and diet plans. People often have to try various techniques before deciding on a health plan that suits their needs and lifestyle.

The 8-Hour Diet Decrypted.

8 Hour Diet Decrypted. Can you lose weight with diet? Today’s fast-paced life has led to the development of numerous innovative exercise and diet plans. People often have to try various techniques before deciding on a health plan that suits their needs and lifestyle. Thanks to the ‘8 hour diet’ there is a way to eat as much as you want and still manage to lose weight. She focuses on eating within an 8-hour window while avoiding eating for the remaining 16 hours of the day.

What do you eat on the 8 hour diet?

The amount of food a person plans to eat during this diet plan depends entirely on their appetite. You can eat her favorite dishes for best results. However, maintaining a little manners can help.

Here are some specific food items that should be included to stay energized throughout the day:

  • For non-vegetarians – Eggs and fish

It is recommended to avoid red meat consumption, as it can be heavy on the body after a long period of fasting.

Eggs not only keep the person full, but also help with protein intake.

Fish, on the other hand, is rich in Omega 3 and vitamin D, which helps the brain to function properly.

  • For vegetarians – Green leafy vegetables, potatoes, avocados, whole grains.

Vegetables provide the body with adequate amounts of iron, calcium and vitamins, while potatoes and avocados can help quench hunger. Whole grains provide a complete diet that ensures proper health throughout the day.

  • Other options – Dairy products, nuts, probiotics, fruits, grains, seeds and legumes.

Consuming nuts, dairy products, probiotics, and other options will fill the missing nutritional requirements that the diet cannot fill.

Also, nuts and seeds are easy and quick to consume. Legumes and beans are very rich in protein, so they increase muscle building.

Can you lose weight on an 8-hour diet?

The body creates energy gaps when restricted to eating for a limited amount of time. These energy gaps can aid weight loss. It can be difficult to notice significant weight loss in a short period of time. This diet plan is more suitable for people who cannot control their urge to eat, especially obese people. With a limited calorie supply to the body, the 8-hour diet has additional health benefits, but these are limited to certain individuals, meaning they may not be suitable for certain individuals.

Reports and research show that people can lose up to 0.25kg per week, that is, a total of 3-8% of their body weight over a period of 3-24 weeks. A higher percentage of weight can be lost by adopting a healthier eating habit.

What can I drink while on a diet?

Some drinks that can be consumed during the diet are listed below:

1. Water – There is no restriction on the amount of water an individual can consume.

2. Unsweetened coffee and tea – It’s perfectly fine to drink tea and coffee while on a diet.

3. Lemon water – This is acceptable as long as the water is not artificially sweetened.

4. Apple cider vinegar with water – This drink is completely safe to use as a thirst quencher.

5. Pure juice – As long as no sugar is added to the drink, this juice is a great drink to sip.

6. Other options – vegetable or chicken stock as well as vegan milk are other suitable options.

Is the 8-hour diet suitable for everyone?

Like all other exercise and diet plans, the 8-hour diet plan has some flaws. These defects consist of irregular eating habits such as overeating in a short time. For people who are already on a healthy diet, it is advised to avoid further experimentation with their body. An 8-hour diet plan is a more suitable option for people with unhealthy eating habits that may have led to obesity.

How does it help those with obesity?

Obese people already suffer from an irregular diet. The 8-hour diet helps them put an end to their constant struggle with food. This will also help in controlling blood pressure levels that are often high due to excessive weight gain. Therefore, it can be concluded that the implementation of the 16:8 interval diet plan every day is not suitable for every person.

Additional health problems that may arise due to the constant restriction of food consumption can be harmful in the long run. Therefore, you should try intermittent fasting once or twice a week to reap the benefits and avoid side effects. If a person suffers from a chronic illness or is physically unfit, it is recommended to avoid this diet plan altogether.

Note:
This Diet has many benefits, but along with its pros, it also has some disadvantages. For fear of losing something for a long time, it makes sense to keep it close for as long as possible. Similarly, the 8-hour diet may begin to encourage people to overfeed themselves within the 8-hour window. Overeating can raise blood pressure and affect a person’s metabolism.

It is recommended that you stick to a more flexible diet plan. Individuals can choose to continue fasting on alternate days after reaching their target weight.

It is recommended to break the routine when you feel unwell or face other health-related problems. Following this diet plan for 1-2 days a week is a healthy decision.

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Wellness

B12 Deficiency Symptoms – Functions and Treatment.

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B12 Deficiency Symptoms - Functions and Treatment.
B12 Deficiency Symptoms - Benefits - Functions and Treatment.  Vitamin B12 is a vital water-soluble vitamin and is also called cobalamin. It is responsible for the development of DNA and RBCs (Red Blood Cells). Vitamin B12 also helps the nervous system to function properly.

B12 Deficiency Symptoms – Benefits – Functions and Treatment.

 Vitamin B12 is a vital water-soluble vitamin and is also called cobalamin. It is responsible for the development of DNA and RBCs (Red Blood Cells). Vitamin B12 also helps the nervous system to function properly. B12 deficiency has become common these days.B12 Deficiency Symptoms – Functions and Treatment.

There are several foods rich in vitamin B12. You can naturally find vitamin B12 in animal diets such as meat, poultry, eggs, fish, and dairy products. However, you can also find it in some products fortified with Vitamin B12, such as plant-based milk and some type of bread.

Unfortunately, B12 deficiency is common in older people. With age, the absorption capacity of the human body decreases, and B12 deficiency becomes a common condition among elderly people. If you don’t get the proper amount of B12 from your diet, you also run the risk of B12 deficiency.

Functions and Benefits of Vitamin B12

Vitamin B12 carries different functions in the body and provides many benefits. Some of the functions along with their benefits are mentioned below:

This vitamin converts composite carbohydrates into glucose chains that are used by cells to obtain energy. This improvement benefits the metabolic process in the human body and provides the body with more energy overall.

Vitamin B12 helps the nervous system to fully align with cognitive processes. This reduces the risk of developing serious neurodegenerative diseases such as Alzheimer’s disease.

Since Vitamin B12 is the main component of the diet that regulates the nervous system, it reduces the chances of developing any mood disorders such as anxiety and depression.

It reduces harmful homocysteine ​​levels in the body. Increased homocysteine ​​levels damage blood vessels. Thus, Vitamin B12 helps maintain a healthy cardiovascular system, which means proper levels of

Vitamin B12 in your body keep your heart healthy.

Vitamin B12 beautifies the skin and hair, reduces unhealthy symptoms such as excessive dryness/oil on the skin, redness and inflammation. Consuming the appropriate amount of Vitamin B12 ensures strong follicles and reduced hair breakage.

Complex compounds are divided into simpler and soluble ones. This makes them easily absorbable by the body and thus improves digestive processes.

Vitamin B12 is beneficial for pregnant women. Due to its important role in DNA synthesis, Vitamin B12 ensures healthy development of the baby. In addition, during the last months of pregnancy, when the weight of the expectant mothers increases significantly, it gives them the strength to continue their activities without getting tired.

14 Signs and Symptoms of B12 Deficiency

Here are 15 real signs and symptoms of B12 deficiency:

1. Fatigue and weakness

Fatigue and weakness are the most common symptoms of B12 deficiency. They occur when your body does not have the proper amount of Vitamin B12, which makes the RBCs (Red Blood Cells) responsible for transporting oxygen throughout the body. Thus, insufficient levels of vitamin B12 prevent the efficient transport of oxygen to body cells, making you feel weak and tired.

2. Pale Skin

People with a vitamin B12 deficiency often look pale. In addition, the skin and white part of the eyes of people with B12 deficiency take on a slightly yellow color. This condition is also known as jaundice and occurs when a lack of Vitamin B12 in the body causes problems in the production of red blood cells.

3. Changing Mobility

Another symptom of vitamin B12 deficiency is changes in the way someone moves and walks. Its deficiency damages the nervous system and when the problem is left untreated, the result is altered mobility. It can affect a person’s coordination and balance, making them more prone to falls.

4. Memory Loss

Most people have a good memory, but they often forget the little things like where they keep their house keys, car keys or even their glasses. When this “forgetfulness” occurs every day, vitamin B12 levels may be to blame. B12 deficiency can root a mild form of dementia that resembles the first stage of Alzheimer’s.

5. Dizziness and shortness of breath

When people are anemic due to a vitamin B12 deficiency, they may feel short of breath and a little dizzy, especially when they exert themselves. This is because a B12 deficiency reduces RBCs in the body and therefore the proper amount of oxygen is not transported to the body cells.

6. Needle and needle feeling

Long-term B12 deficiency can cause nerve damage. Vitamin B12 aids in the production of myelin, a substance that envelops nerves as a protective and insulator. When B12 is low in the body, myelin production is also affected and the nervous system does not work properly. A common sign to identify it is paresthesia, or a pins-and-needles sensation.

7. Mouth Ulcers and Glossitis

Some oral symptoms such as mouth ulcers, pins and needles in the tongue, or itching and burning sensation in the mouth indicate vitamin B12 deficiency. An inflamed tongue is known by the term Glossitis, in which the shape and color of the tongue changes, becoming swollen, red and painful. This condition is also caused by a B12 deficiency and can change the way someone speaks and eats.

8. Changes in mood

Another symptom of B12 deficiency is mood changes. Low levels of Vitamin B12 are related to brain disorders such as dementia and depression. B12 deficiency causes higher homocysteine ​​levels, which further damages brain tissues and inhibits brain signals, leading to mood changes.

9. False opinion

People with impaired vision or blurred vision are often deficient in Vitamin B12. This happens when untreated B12 deficiency damages the optic nerve leading to the eyes. This damage often impairs vision by disrupting nerve signals from the eyes to the brain. In medical terms, optic neuropathy is the term given to this serious condition.

10. Muscle weakness

If it used to be easy to carry heavy loads, but now can’t lift even a small weight, this suggests that the person’s muscles are weak and this may be due to a B12 deficiency. Insufficient Vitamin B12 levels prevent adequate oxygen from being transported to the muscles (due to the low RBC count), thus making it difficult to perform simple daily tasks.

11. Stomach Problems

Even after following a healthy diet, if someone experiences bloating or diarrhea, there is a possibility that the absorption of Vitamin B12 in the body is inappropriate. Gastrointestinal system cells cannot get enough oxygen and therefore cause many digestive problems such as constipation, gas, loss of appetite, weight loss and diarrhea.

12. Spinal cord problems

Vitamin B12 is essential for the proper functioning of the nervous system. B12 deficiency causes problems with the spinal cord, such as a disease known as sub-acute combined degeneration of the spinal cord, meaning parts of the spine that control balance, moment, and sensation begin to lack the protective substance myelin.

13. Swollen gums

Swollen gums or bleeding gums can also be a sign of B12 deficiency. Painful gums that bleed every time a floss or brush is used are some obvious symptoms. In some people, gingivitis (gum disease) is also caused by a B12 deficiency. Persistent redness and pain in the gums also indicate B12 deficiency.

14. Heart Palpitations

Due to vitamin B12, various processes occur in the human body. For example, it extracts energy from the nutrients in food, aids in the production of certain amino acids and also in the formation of hemoglobin. Hemoglobin carries oxygen to the bloodstream and, of course, to the heart. In B12 deficiency, the flow of oxygen to the tissues is reduced, causing heart palpitations.

B12 deficiency treatment

If people regularly eat a balanced diet, B12 deficiency does not occur. Vegetarians, the elderly, and people with conditions that affect the ability to absorb Vitamin B12 from food are given B12 supplements to normalize the level of Vitamin B12 in their body.

In severe cases where the deficiency causes anemia, people are given Vitamin B12 injections, and in rare cases, doctors recommend blood transfusions.

home remedies to treat B12 deficiency

The best home remedy to treat Vitamin B12 deficiency is to take a diet rich in Vitamin B12. To recover from B12 deficiency, good sources of B12 such as meat, salmon, cod, eggs, milk and other dairy products should be consumed. Vegetarians can take yeast extract, soy products, and some enriched breakfast cereals to improve Vitamin B12 levels in their bodies.

Conclusion:
Vitamin B12 deficiency is common and can be found in the body in different forms, making it difficult to detect. If you have any of these symptoms, you should talk to your doctor to avoid any risk of illness caused by Vitamin B12.

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