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Women's Health

Do You Have Abdominal Pain After Sex?



Do You Have Abdominal Pain After Sex
Do You Have Abdominal Pain After Sex? Although not uncommon, post-sex abdominal pain is not often discussed. Both men and women can experience abdominal pain during and after intercourse. Pain during or after penetrating sexual intercourse, also known as dyspareunia.

Do You Have Abdominal Pain After Sex?

Although not uncommon, post-sex abdominal pain is not often discussed. Both men and women can experience abdominal pain during and after intercourse. Pain during or after penetrating sexual intercourse, also known as dyspareunia.Do You Have Abdominal Pain After Sex?

One of the most common causes of post-coital pain is deep penetration or experiencing intense intercourse and orgasm. Apart from this, there are several reasons why pain may occur both during and after intercourse. While some are normal and common causes, other causes need medical care. Stomach pain may also occur depending on the position during intercourse.

Another possible cause is related to ejaculation. Semen contains a molecule called prostaglandin. Thus, it is released into the vagina during ejaculation. If a woman is sensitive to it, it can cause pain and cramps after intercourse.

Also, according to some health experts, sperm acts as an irritant to the uterus and can react when the uterus comes in contact with sperm, causing uterine contractions and stomach pain. It is necessary to know the various causes of abdominal pain after intercourse.

Common Causes of Abdominal Pain After Sex.

Some causes of post-coital abdominal pain include deep penetration, pregnancy, position of the uterus, inflammatory diseases, infections, ovarian cysts, uterine fibroids, irritable bowel syndrome, etc. countable. Let’s see the various reasons for this.

1. Deep Thrust
It is one of the most common causes of pain both during and after intercourse. Deep penetration can cause stomach pain after both vaginal and anal intercourse. Organs such as the ovaries and uterus can be pushed or bumped during intercourse, potentially causing pain during or after intercourse. In addition, the bladder is irritated due to friction during sexual intercourse. Therefore, deep thrusts should be avoided to avoid pain.

2. Experiencing Orgasm
Both men and women can experience orgasm. Orgasm results in rhythmic muscle contractions in the pelvic region characterized by pleasure. It also causes uterine contractions. Therefore, experiencing orgasm can cause abdominal pain after sexual intercourse. Pregnancy, ovarian cysts, pelvic inflammatory disease, etc. more common in humans. The period after orgasm is often a relaxing experience. Thus, the pain is relieved.

3. Pregnancy
During pregnancy, women often experience abdominal pain after intercourse. This can occur due to orgasm causing uterine contractions. It usually occurs in the third trimester of pregnancy. High-risk pregnancies are also sensitive to pain. A few minutes of relaxation can ease the pain.

In an unusual type of pregnancy, ectopic pregnancy, the embryo attaches outside the uterus. This condition causes abdominal pain and vaginal bleeding during or after intercourse. The pain may be sharp, dull, or cramping. Sexual intercourse should be avoided during pregnancy if it causes abdominal cramps or severe pain.

4. Uterine Position
About 20-30% of women may have a tilted uterus. The tilted uterus is more likely to be touched or hit during penetration. Therefore, it can cause severe pain during deep penetration.

5. Uterine Fibroids
Uterine fibroids are noncancerous growths in the uterus that can develop during a woman’s childbearing years. Obesity, precocious puberty, family history of fibroids, etc. are some of the risk factors. Uterine fibroids often cause heavy bleeding during menstruation, stomach pain during or after intercourse, prolonged menses, etc. causes. Sometimes fibroids may not cause any symptoms.

6. Ovarian Cysts
The ovaries are part of the female reproductive system. They are located in the lower part of the abdomen, on both sides of the uterus. A fluid-filled sac or cyst may develop in the ovaries. The cyst may be small or large, single or multiple. For the most part, these cysts are painless. The cyst can cause abdominal pain and swelling, stomach pain and bowel movements during or after sexual intercourse, nausea and vomiting, etc. why could it be.

7. Irritable Bowel Syndrome
IBS is a common chronic disease that affects the large intestine and includes abdominal pain, cramping, gas, bloating with diarrhea or constipation, or both. Sometimes alternating bouts of diarrhea and constipation occur. Post-sex abdominal pain is more common during bouts of constipation. Abdominal pain, cramps, gas etc. relieved by bowel movement.

8. Urinary Tract Infections
Urinary tract infections are infections in the lower part of the urinary tract, including the bladder and urethra. Infections can cause pelvic and abdominal pain during and after sexual intercourse, pain or burning during urination, bloody urine, increased frequency of urination, etc. why could it be. Appropriate medical diagnosis and antibiotics etc. of these infections. should be treated with.

9. Sexually Transmitted Infections
Sexually transmitted infections such as chlamydia and gonorrhea usually do not cause symptoms. Sometimes these infections can cause symptoms such as abdominal pain, tenderness in the pelvic area, burning or pain when urinating, foul odor, and unusual discharge. These infections require appropriate medical diagnosis and treatment.

10. Fallopian Tube Occlusion
Fallopian tubes connect the ovaries and uterus. The fallopian tubes carry an egg from the ovary to the uterus each month in preparation for fertilization. A blockage of one or both of the tubes by fluid or tissue can cause pain on that side of the abdomen, especially after intercourse.

11. Endometriosis
Endometriosis occurs when the inner lining of the uterus, or endometrium, grows outside the uterus. This condition can cause pain in the pelvis area, painful menstruation, painful intercourse and bowel movements, excessive bleeding, etc. why could it be.

12. Prostatitis
The prostate gland is a walnut-sized gland located just below the bladder in men and produces seminal fluid. Swelling and inflammation of the prostate gland is known as prostatitis. Prostatitis can occur due to infections, injury, or immune system disorder. It can cause pain in the groin, pelvic area, or genitals. Difficulty urinating may also occur. Prostatitis treatment can relieve pain symptoms.

13. Pelvic Inflammatory Disease
Pelvic inflammatory disease is a bacterial infection of the female reproductive organs. It is usually caused by the spread of sexually transmitted bacteria from the vagina to the uterus, fallopian tubes or ovaries. Tissues become inflamed due to infection. For this reason, it causes deep pain after the pressure of sexual intercourse. It can also cause pelvic pain, vaginal discharge, fever, etc. why could it be. This condition requires medical diagnosis and antibiotics etc. can be treated with drugs.

14. Insufficient Vaginal Lubrication and Menopause
A woman may experience pain during and after intercourse due to insufficient lubrication of the vagina. Adequate lubrication of the vagina helps relieve pain caused by friction during intercourse. Increased amounts of foreplay, lubricant use, etc. can solve it. Insufficient lubrication can also occur after menopause. Due to the decrease in estrogen hormone levels in menopause, dryness and thinning occur in the vaginal tissues. For this reason, sexual intercourse can be painful in menopausal women.

15. Intrauterine Devices
Intrauterine devices are a form of contraception. This device is inserted into the uterus to prevent unwanted pregnancy. The device stops the sperm from reaching the egg and prevents the fertilization of the egg. A woman may experience abdominal pain or cramps for several weeks after insertion of the intrauterine device, regardless of sexual intercourse. Pain and cramps may intensify during or after intercourse. Even if intercourse does not dislodge the intrauterine device, a doctor should be consulted if the pain persists after a few weeks.

16. Ovulation and Periods
Abdominal pain and cramps may occur during ovulation. Some women also experience pain and cramps during menstruation. Women with ovulation or menstrual bleeding are more likely to experience cramping and pain after intercourse. Since these are physiological, pain relief occurs spontaneously. If severe cramps and pain occur during menstruation, a doctor’s consultation and appropriate treatment should be sought.

Abdominal pain may occur during or after intercourse. There are many reasons for this, some are natural and normal, while other conditions may require medical treatment. Usually, post-coital pain goes away on its own in a much shorter time. If the pain is severe and persistent, then a doctor should be consulted about the same.

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Women's Health





DIET AFTER PREGNANCY WHAT TO EAT. After giving birth to your baby, we understand that your only goal is to lose the weight gained as soon as possible.


DIET AFTER PREGNANCY WHAT TO EAT. After giving birth to your baby, we understand that your only goal is to lose the weight gained as soon as possible. However, for this, a healthy and balanced diet is extremely important. That’s why we’ve compiled a list of superfoods suitable for your post-pregnancy care. DIET AFTER PREGNANCY WHAT TO EAT.


  • Eat more dried fruits, nuts and seeds.
  • Consume more green and leafy vegetables.
  • Get more legumes, chickpeas, lentils and fiber.
  • Add fenugreek seeds to your diet – it’s great for weight loss.
  • Add whole grain cereals to your diet.
  • Make room for low-fat dairy products.
  • Consume more turmeric.
  • Eat more eggs and lean meats
  • There are chickens at regular intervals.
  • Try dry ginger powder, which is high in magnesium, potassium, and manganese. It also has wonderful anti-inflammatory properties.
  • Remember to stay hydrated with fluids.


  • fatty foods
  • spicy food
  • Caffeine
  • Alcohol
  • Nicotine
  • Foods that cause acidity
  • medicine without consulting a doctor
  • Food you are allergic to.


  • Aim for steady and slow weight loss.
  • Stop counting how many calories you consume per day.
  • Add variety to your diet
  • It is very important to choose good fat from foods.
  • Curb any fruit that may have pesticides, fertilizers, and insecticides.
  • Try to buy local products that are in season.
  • Eliminate caffeine and alcohol from your diet.
  • Avoid spicy foods.


  • Eat slowly and in small amounts
  • exercise well
  • Eat when you are hungry. Don’t skip your meal.
  • Always try to get enough sleep
  • Make your life stress free.
  • Consume more anti-inflammatory
  • Know more about the vitamin you need and consume it regularly.
  • Take care of your calcium intake
  • Include omega3 fatty acids in your diet.
  • Control requests

So, amid lifestyle changes and lofty ambitions for your body, these were the features and detailed diet plan for a pregnant woman to keep in mind; For the benefit of your baby, if not your body.

To prevent negative effects on physical, emotional and spiritual health, you should combine diet with yoga or exercise until life returns to normal after pregnancy.


What to avoid?

Thumbs up, coke etc during pregnancy. Avoid drinking carbonated drinks.
Stay away from caffeine for miles.
do not eat soft cheese for a while.
High-mercury fish and undercooked or raw fish.
Processed meat.
Light omelette, Boiled egg, Homemade mayonnaise, Salad dressings, Homemade ice cream and Pastry creams as they contain very harmful raw eggs.
Raw sprouts.
Avoid figs.
Never consume pineapple, papaya, and grapes during pregnancy.
unpasteurized milk
Packaged juices
sugary drinks
Processed foods.

What Applied

Drink low-fat milk
Eat more dates, peanuts, almonds, cashews and other dried fruits to keep yourself healthy.
Consume more dairy products.
Eat more legumes.
Bite sweet potatoes more often.
Salmon is great for you.
Chew more green leafy vegetables.
Just keep chewing on flaxseeds and chia seeds that are just magical.
Add some walnuts to your diet.

How to keep Morning Sickness under control

Get plenty of rest to avoid fatigue and stress.
Take your vitamins on time
Try ginger juice
Eat more protein and vitamin B6
Prepare more cold meals.
Make sure you always drink before eating.

How to Ensure a Perfectly Healthy Baby

In order to keep your body strong and build a healthy baby, it is very important to pay attention to the first trimester diet plan. Therefore, there are a few points to keep in mind during this period.
Consume 3-4 servings of fruit a day
There are 3-5 servings of vegetables per day
Make sure you eat or drink 3 servings of dairy products each day.
Consume 2-3 servings of protein a day
And it is recommended to eat 3 servings of whole grains a day.

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Women's Health

Diet Plan For A Pregnant Woman.




Diet Plan For A Pregnant Woman.

Diet Plan For A Pregnant Woman.

First of all, the most sincere congratulations on your pregnancy. You may know that the way to give birth to a healthy baby is to follow a balanced diet plan for pregnancy; Rich in nutrition, carbohydrates, proteins and, of course, vitamins! While it’s good to satiate your appetite for pizza, ice cream, and other unhealthy foods, now is the time to focus on eating what’s right for you that’s right for pregnant women’s diets. Diet Plan For A Pregnant Woman.

We have prepared the perfect diet plan for you and your baby’s healthy body during and after pregnancy. Keep following the article to learn more about what’s right for you.

Pregnant Women Diet Plan

Let’s have breakfast

Cabbage soup is best for you and your baby. It is a great source of vitamin B-6 and antioxidants that support and provide a healthy immune system. It also protects your body tissues from damage.
Well, it can also be replaced with some creamy soups such as broccoli, corn, tomatoes and even sweet peas.
If it’s not soup, be sure to add at least a glass of low-fat milk, buttermilk, almond milk, or even orange juice or tomato juice. Being nutritious and high in vitamins, potassium and calcium, it helps strengthen your baby’s bones.

You can also have Oats or other high fiber cereal with freshly chopped fruit and bread toast with eggs if you choose to have one.
You can also make yourself an omelet filled with healthy green vegetables.
If you’re Indian, add variety to your breakfast with vegetable paranthas, poha, or some upma.
Make sure you have a hearty breakfast as it allows your baby’s sugar levels to return to normal.

Let’s talk brunch

If you are pregnant, you should continue to eat 5-6 small meals each day. So, be sure to complete one more meal, after breakfast and before lunch time.
Preferably this hour should include light and healthy snacks like popcorn or maybe a fruit salad.

Your brunch may also include feeding a vegetable salad high in protein and green vegetables, carrots and tomatoes that are high in vitamin C.
The best option is to give yourself yogurt, strawberries, raspberries, bananas, mangoes, etc. It is to make a smoothie consisting of fruits such as . Include some vegetables like spinach and chia seeds, which are extremely high in omega3 fatty acids, which are absolutely essential for growth. your baby.

Let’s Cook Lunch

Be sure to include more Daals, pulses and whole grains in your lunch. Get a good amount of rice and roti, each with its own goodness.
Try to slow down your cravings for spices.

Always include a good amount of curd in your diet.
If you’re a non-vegetarian diet regular to provide your baby with added proteins, including fish, meat, chicken and eggs.

Let’s Eat Snacks

You can have a bowl of dried fruit , cheese and corn sandwich , idli , sweets , chop , egg , chicken sandwich or maybe an uttapam .

A cup of green tea or a glass of milkshake with snacks is also a great option.

let’s have dinner

Again, your dinner should be heavy like your lunch so you will feel full.
Can be a plain or a vegetable parantha with a buttermilk glass
Avoid very fatty foods to prevent acidity or indigestion.

Your meal may also consist of stir-fried rice and roti or a quiche with some curry, paneer, soup, stow or sabji.
You can also keep it light and have some khichdi and curd.
Be sure to include more diary, pulses, carbohydrates and vitamins in your diet.

Points to remember

Your doctor will properly assess and advise as needed your medical condition may be different from someone else’s. Therefore, consult your doctor before eating anything unusual. You should also confirm your diet plan with them once.
Never give up on the fear of putting the weight of oil, butter or ghee on it. You must gain weight for your health and the health of your baby.
Make sure you consume salt in a controlled manner. Excess salt can increase the water content in your body and cause your body to bloat.

Always read the manufacture and expiry dates of ready-to-eat or cook products. Try to consume less.
If it is outside your home, make it a habit to eat in hygienic places.
Keep eating small portions. Do not take large meals frequently as this will cause nausea or bloating.
Never cut back on food or go hungry. This can adversely affect the baby and cause unnecessary complications.
Drink more fluids in the form of juices, smoothies, detox water or even simple water to stay as hydrated as possible.



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Women's Health

What Are the Symptoms of Breast Cancer?




What Are the Symptoms of Breast Cancer?
What Are the Symptoms of Breast Cancer? Cancer has become the most feared and almost deadly disease as humanity grapples with various diseases and challenging ways of dealing with them.

What Are the Symptoms of Breast Cancer?

Cancer has become the most feared and almost deadly disease as humanity grapples with various diseases and challenging ways of dealing with them. No disease is welcomed by anyone, but Breast Cancer is especially every woman’s nightmare. This article will help women to recognize the early signs of Breast Cancer and therefore enable them to deal with the problem effectively.

Causes of Breast Cancer:

Nothing in particular can be attributed to the cause of breast cancer. There may be some factors that may interact with the cause of this problem, but there is no guarantee that such causes will necessarily cause Breast cancer. Some of the reasons that can be listed are as follows:

  • Genes: If a woman has a family history of breast cancer, she is likely to be predisposed to breast cancer as well. It is important to be related by blood. A distant relationship with someone who has this disease does not put you in the same danger.
  • High Levels of Estrogen: High levels of estrogen can pose many other dangers besides breast cancer. Estrogen cells divide faster and can therefore lead to breast cancer.
  • Having a late first child: Not necessarily a cause of breast cancer. This disease can be a supporting factor if it has to occur due to other problems in your body.
  • Menopause: If a woman stops menstruating after age 55, she may be prone to breast cancer problems.
  • Frequent Use of Birth Control Pill: Birth Control Pills interfere with your hormones. Excessive intake can lead to serious problems in your uterus. It can also lead to breast cancer problems.
  • Adverse Lifestyle: Drugs, alcohol, frequent smoking habit, obesity and such unhealthy lifestyle habits can indeed pose serious risk for Breast Cancer contraction.

10 Signs and Symptoms of Breast Cancer

Although there are no identifiable factors as to what exactly can cause breast cancer, its early symptoms can certainly be detected. Recognizing them at an early stage and being on a certain level of alertness to them later on will only help you avoid the deadly disease and the worsening complications that result from it. Breast Cancer symptoms are as follows:

1. Changes in the Breast:
This will obviously be the problem area and therefore needs a certain level of attention. There may be minor changes that look like a painless lump. The shape of your breasts may seem to be changing. Especially bloating in some directions.

2. Thick Chest Skin:
You may also notice a much less significant change in the skin of your breast. Such as the appearance of some spots and thickening of the breast skin.

3. Change in Breast Color:
Color changes in the skin of your breast can be very noticeable. You may notice the skin turning pale and orange, or the appearance of redness and itching.

4. Changes in the nipple:
Your nipples may appear to you as drooping or twisting. Your nipples may ache. Touching that area may make you feel extremely sensitive and you may feel mild pain.

5. Underarm Changes:
If your breasts do not show any signs of lumps, check for any lumps in your armpits. If you find them, you may be at risk of breast cancer.

6. Changes in Height:
Look carefully at the lymph nodes in your neck area as well. You may also see small lumps in this area.

7. Peeling, Flaking Skin:
The skin on your breasts may be peeling and shedding, just as dead skin is shed from dry body parts. This is a strong sign of breast cancer.

8. Discharges:
You may notice clear or unclear discharge from your nipples. If you are not a breastfeeding mother, this is an abnormal situation that you should be worried about.

9. Unusual Temperature:
You may also experience a certain level of inflammation. This may be a sign of rare and aggressive breast cancer.

10. Chest Pain:
Although it is not very obvious, there may be some pain in the breast. The intensity of pain can be different. This may not be a necessary symptom and can be relieved using medications such as massage.

Breast Cancer Diagnosis:

Diagnosing Breast Cancer involves doing a mammogram of the breast to detect any abnormalities in the breast. It is an X-ray to detect the breast. Breast ultrasound can also be used instead of X-rays.

Also, some of the affected breast tissue may be removed for fixation. This is known as a biopsy. Samples are detected in the laboratory, where they are detected for the presence of cancerous cells. It is the most certain and reliable way to learn about the presence of breast cancer. Doctors may also recommend an MRI scan for diagnosis.

Breast Cancer Treatment:

Likewise, it is important to determine the stage of your breast cancer to determine what the treatment may be. The same is determined by the size of the tumor, its shape and the area where it has spread.

Chemotherapy is recommended for women before resorting to surgery. Hormone therapy is also used. Also, doctors may recommend surgery to remove the cancer. Chemotherapy is also used after surgery to prevent recurrence. Chemotherapy is also used to prevent the spread of cancerous cells.

Radiation Therapy is also used. High-powered energy beams such as X-rays and protons are also used to kill cancer radiation.

This article just gives you an overview of the disease, symptoms, and associated diagnosis and treatment. It is always recommended to consult a doctor and seek medical advice for any related problem. Be on the lookout for early signs and symptoms. Also, get a second opinion before undergoing any treatment. It is only the will and determination of your body that will help you defeat such dangerous diseases.

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