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Delicious Recipes and Health Benefits of Quinoa.



Delicious Recipes and Health Benefits of Quinoa.
Delicious Recipes of Quinoa. Quinoa is a nutritious and healthy food. It is loaded with fiber, vitamins, minerals, and various antioxidants. It also contains small amounts of omega-3 fatty acids, an essential fat you get from your diet.

Delicious Recipes and Health Benefits of Quinoa.

Delicious Recipes and Health Benefits of Quinoa. Quinoa is a nutritious and healthy food. It is loaded with fiber, vitamins, minerals, and various antioxidants. It also contains small amounts of omega-3 fatty acids, an essential fat you get from your diet. That’s why quinoa is the organic gluten-free grain that has potential as a superfood all over the world. Delicious Recipes and Health Benefits of Quinoa.

The United Nations declared 2013 the “International Year of Quinoa” due to its rich antioxidant and nutritional values.

Health Benefits of Quinoa 

Flavonoids are antioxidants commonly found in fruits and vegetables. Quinoa contains high amounts of two flavonoids, quercetin and kaempferol. Also, these antioxidants allow quinoa to have anti-inflammatory, anti-cancer and anti-depressant properties.

Quinoa is a rich source of soluble fiber. Soluble fiber means your body digests it easily and promotes a bowel movement. It also lowers soluble fiber, high blood pressure, high cholesterol and blood sugar levels.

Quinoa is a rich dietary source of protein as it contains all essential amino acids. It can fight insomnia due to its high magnesium content. In addition, due to its high antioxidant content, it neutralizes free radicals and helps fight aging and many other diseases. Also, it speeds up the metabolism. It reduces appetite as it is a rich source of fiber. In this way, it also helps to lose weight. (Provides a feeling of satiety). Therefore, you can add quinoa to your healthy weight loss diet with no harmful effects.

6 Delicious Recipes of Quinoa

1. Quinoa Stuffed Tomatoes

Evening hunger! You want to make something tasty and healthy for kids. Let’s try the baked tomatoes stuffed with quinoa and a variety of delicious spices and cheeses.


Preparation time – 20 minutes

Cooking time – 30 minutes


  • 10 tomatoes
  • 2 glasses of water
  • 1-2 cups of quinoa
  • butter/ ghee/ butter
  • 1 tablespoon of ginger / garlic paste
  • 2 teeth
  • 3 cardamom
  • Black pepper
  • Cheese
  • turmeric
  • Some chopped parsley


Preheat the oven to 350 degrees.

Cut each tomato in circular motions from the top end. Also, remove the seeds with a sharp knife so that it can be filled easily. Keep it aside. Boil the quinoa with water in a saucepan over low-medium heat for 15-20 minutes.

Heat the oil in a pan. Add the cloves, cardamom and ginger-garlic paste. Sit well. Season with salt, pepper and black pepper. Cook for two minutes. Also add some water for frying. Divide evenly so that all the tomatoes are filled with the mixture. Cover with foil and bake the tomatoes for 20-25 minutes. Garnish with mozzarella cheese. Service.

2. Quinoa / Broccoli Almond Slaw

Let’s share the recipe for healthy broccoli cabbage salad with quinoa and almonds. You can eat it for breakfast, evening snack or put it in lunch boxes.

Preparation time – 20 minutes

Cooking time – 20 minutes


  • 4-5
  • cup of quinoa 2 cups of water
  • 1/2 cup sliced ​​almonds
  • 1 medium broccoli
  • 1/2 tablespoon lemon juice or vinegar
  • 1/2 tablespoon of honey
  • 1/2 tablespoon ginger-garlic paste
  • 2 teeth
  • 3 cardamom
  • pepper, salt


Rinse the quinoa in a colander under running water. Continue rinsing the quinoa with water and bring it to a boil in a saucepan. Also keep it on medium heat, bring the water to a boil and boil until the quinoa has absorbed all the water. Set aside to cool.

Fry the almonds on low heat for 2-3 minutes. Cut the broccoli florets into small pieces. Heat the oil in a pan. Add the cloves, cardamom, pepper, ginger-garlic paste and lemon juice. Add broccoli and mix well.
Cook for 10-15 minutes with a little water. Add the quinoa and mix. Heat for 2-5 minutes. Service.

3. Beetroot with Vegetables / Quinoa Salad

The best food that I prefer for quinoa! It is healthy, colorful and nutritious. You can also make this dish with leftover quinoa.

Preparation time – 30 minutes

Cooking time – 15 minutes


  • 1 cup of quinoa
  • 1 medium raw beetroot
  • 1 medium carrot
  • 1 avocado
  • 1 tablespoon of vinegar or lemon juice
  • 2 tablespoons of honey syrup
  • Salt
  • Black pepper


Rinse the quinoa in a strainer under running water. Boil the quinoa with 2 glasses of water and reduce the heat. Cook for 10-15 minutes. Set aside to cool. Roast the almonds over low heat and stir frequently for 2 minutes until golden brown and aromatic. Peel the carrots and beets and chop them into small pieces or grate them on a box grater.

Take a large bowl and combine the roasted almonds, chopped beets, carrots, spinach (cubed), avocado. Add quinoa to the mixture and heat for 5 minutes. Season with salt and sprinkle with pepper. Service.


4. Quinoa Chicken

An easy to prepare and very tasty dish for chicken lovers

Preparation time – 10 minutes

Cooking time – 45 minutes


  • 2 cups chicken stock
  • 1 cup of quinoa
  • 2 onions
  • 2 teeth
  • Garlic
  • ground chicken
  • Oil, salt, pepper


Put the chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to boil. Add manageable water (2-3 glasses) to it. In addition, heat the chicken broth and quinoa until soft and drain the water. Set it aside.

Heat the oil in a pan. Saute the chopped onion and garlic paste in hot oil for 5-10 minutes until golden brown.

Add the diced chicken and fry for 10 minutes. Add the cooked quinoa to the chicken mixture, reduce the heat and cook for 20 minutes.

5. Quinoa vegetable soup

This homemade soup is full of vegetables, so it’s healthy for you and your family

Preparation time – 15 minutes

Cooking time – 50 minutes


  • 4 carrots
  • 2 onions
  • Ginger-Garlic Paste
  • 2 cloves
  • 2 tomatoes
  • 1 bell pepper
  • 3 sweet potatoes
  • Pumpkin
  • Castle
  • Beans
  • Celery
  • Lemon juice
  • water, salt


Chop onion, carrot, bell pepper, sweet potato, celery, zucchini, cabbage, beans and a pinch of salt and mix in a bowl.

Heat the oil in a pan. Add the chopped vegetables and the ginger-garlic paste. Saute on low heat and add the diced tomatoes.

Bring the quinoa and add 2-3 glasses of water to it. Cook for 25-30 minutes on low heat and sprinkle with black pepper.

Mix it well. Add a tablespoon of lemon juice or vinegar. Add some cheese to garnish.


6. Corn quinoa

The best quinoa recipe  prefer for cafeterias and lunchboxes

Preparation time -10 minutes

Cooking time -30 minutes


  • 2 medium onions
  • 1 red pepper
  • 1 celery
  • 2 cups frozen corn
  • 2 cups vegetables
  • juice
  • 1 cup quinoa 1/4 cup fresh coriander


Chop the onion, red pepper, celery and vegetable broth and mix in a bowl. Set it aside. Heat the oil over medium-high heat. Add all the chopped vegetables. Then cook and sauté for 5-10 minutes. Boil the corn in a pan. Mix quinoa with it. Also, bring the heat to a boil for 15-20 minutes. Let the quinoa and corn absorb all the water. Add more water until the quinoa is soft. Add cilantro, heat and stir occasionally. Finally, sprinkle with black pepper.

Quinoa is a gluten-free super grain rich in protein, dietary fiber, vitamins and minerals. It also contains small amounts of omega-3 fatty acids, which are a protective layer against many diseases, including cancer. Being super healthy food, quinoa helps fight many diseases and weight loss. Apart from these quinoa recipes, you can make hundreds of dishes with it. It is also quite tasty and goes well with many dishes. Depending on the type of quinoa, always rinse it in running water to remove the natural coating called saponin that can make it taste bitter.

Quinoa is found almost everywhere in the world. You can also buy it from food stores and supermarkets.
You can add quinoa to your breakfast, lunch and dinner meals. It can improve your blood sugar and cholesterol levels. All in all, it is a versatile and delicious dish. Quinoa contains lysine, which is essential for tissue growth and repair. Quinoa, which is rich in manganese, is a super antioxidant. Therefore, it helps prevent injury to red blood cells and other cells. It also speeds up metabolism and helps energy production.

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Food & Drink

Importance of Egg for Health and Nutrition.




Importance of Egg for Health and Nutrition.
Importance of Egg for Health and Nutrition - Calories - Protein.Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolk contains more calories and fat than white.

Importance of Egg for Health and Nutrition – Calories – Protein.

Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolk contains more calories and fat than white. They’re a source of fat-soluble vitamins A, D, E, and K, and lecithin, which emulsifies in recipes like hollandaise or mayonnaise. Importance of Egg for Health and Nutrition.

Over the years, the egg has proven to be a delicious superfood that provides exceptional benefits to its consumers in every way. Whether it’s to provide you with the best protein, nourish your skin with goodness, or pamper your hair with an extra dose of vitamins, eggs do it all. That’s why we at Extrachai recognize the importance of eggs and present you the 13 most important benefits of Eggs:

Before moving forward, it is essential to know the nutritional value, each egg provides us with:

Egg Calories: 70Cal

Oil: 50g

Cholesterol: 195mg

Sodium: 65mg

Carbs: 1g

Protein in Egg: 6g

Once we are aware of the nutritional aspects, let’s move on to the health benefits:

Importance of Egg in terms of Health and Nutrition.

1. Rich in Choline:

Choline is an essential macronutrient that performs many important physiological functions, including muscle control, neurological development, nerve function, and most importantly, metabolism. Although we cannot find choline listed on any nutrition label and therefore are not aware of its benefits, eggs are an extremely rich source of dietary choline.

Apparently, a medium egg contains 100mg of choline. Researchers recommend consuming 550 mg of choline for an adult male and 450-500 mg for women unless breastfeeding or pregnant. In such exceptional cases, the need for choline is higher. So make sure you get eggs regularly according to the recommendations.

2. Excellent Source of Protein:

Eggs are popularly known as a rich source of protein and a home for amino acids, the building blocks of protein. There are obviously 21 types of amino acids that are critical to our health. Nine of them cannot be produced by our body and therefore we must obtain them from other dietary sources. And the egg is undoubtedly the best source, as it produces all nine. Thus, it is advertised as the perfect protein.

3. Induces Weight Loss:

One medium egg contains 75 calories. This provides enough protein and nutrients to give you a fuller feeling, and provides some essential carbohydrates for the energy you need all day. Various studies prove that people who consume eggs as a high-protein breakfast option tend to feel fuller than others and are more sustained in terms of energy throughout the day.

4. Lowers the Risk of Breast Cancer:

Case studies have found that the choline found in egg yolks contributes to reducing the overall risk of breast cancer. In general, the preventive diet for breast cancer is rich in fruits, grains and vegetables. To increase its effectiveness, they must add at least two eggs to their diet regularly.

In addition, the researchers found that women who consumed only two or fewer eggs for a week had an increased risk of developing this type of cancer.

5. Improves Physical Performance:

Eggs are known for their excellent protein content. And naturally, it’s the protein that plays a role in synthesizing our flexibility, stamina, and strength. All in all, eggs contribute a lot in strengthening you for a workout or energizing you after a marathon.

Therefore, if you want to improve your exercise regime, consume at least 2 eggs a day. In addition, if you regularly go to the gym or are an athlete, you should increase your daily egg consumption according to your body’s protein needs.

6. Raises Good Cholesterol:

Good Cholesterol is also called HDL-High-Density Lipoprotein. Generally, higher HDL levels tend to lower the risk of stroke, heart disease, and other health problems. In this case, eggs are a great way to increase the good cholesterol in our body and thus prevent further complications. Take at least 2 eggs a day for better results.

7. Nourish Your Hair:

Eggs, which are very rich in protein and vitamins, are excellent for the health and quality of your hair. It deeply shapes your hair and provides a shiny, thick and long finish. If possible, egg masks for hair should be used every two weeks.

8. Nourish Your Skin:

Eggs are great if you want to improve your dry, normal, combination or oily skin texture. Egg yolk is extremely rich in fatty acids. As a result, they provide moisture to the skin. Let’s not forget, even egg whites contain albumin, a simple type of protein that reduces oil on your skin, provides skin-tightening effects, and also clears up any acne breakouts on your face. Be sure to apply egg white masks twice a week.

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Food & Drink

Low Cholesterol Breakfast Recipes For You.




Low Cholesterol Breakfast Recipes For You.
Low Cholesterol Breakfast Recipes For You. At the start of the day, after an intense workout or maybe a great sleep, we try to eat healthy and satisfying foods, preferably low in cholesterol.

Low Cholesterol Breakfast Recipes For You.

At the start of the day, after an intense workout or maybe a great sleep, we try to eat healthy and satisfying foods, preferably low in cholesterol. Of all the chores, just thinking about something healthy in the morning can be really frustrating, so here at ExtraChai we’ve put together a list for you; and we bring you some of the healthiest low cholesterol breakfast options. Keep following the article to learn more about them .Low Cholesterol Breakfast Recipes.

Low Cholesterol Breakfast Recipe For You Healthy.

1. Oatmeal

Oatmeal is one of the healthiest self-made breakfasts on lazy winter mornings or even beautiful, busy mornings. It contains beta-glucan, a type of soluble fiber that helps increase your cholesterol numbers. Not only does it reduce cholesterol absorption and your cholesterol blood levels, it also improves the digestive process that works within you.

1/3 cup of oatmeal contains 1.3 grams of fiber. The recommended value of daily fiber consumption is 5 to 10 grams. Try combining oatmeal with some applesauce, milk, and other fiber-rich foods.

2. Orange Juice

Trust me when I say that consuming a glass of enriched orange juice every morning is the best thing you can do for yourself. I’ve been trying this for several years and it definitely keeps your cholesterol in check. It consists of plant sterols and stanols that actually compete with the cholesterol in your body for absorption in your digestive tract. This competition tends to hinder the absorption of your cholesterol and then helps them lower your numbers. Consuming 2 grams of sterols and stanols reduces cholesterol in our body by 10 percent, according to the Harvard School of Public Health.

3. Apples

Well, let’s not go back to the old saying ‘An apple a day keeps the doctor away’, because that’s not the only reason you eat an apple first thing in the morning. Besides being really beneficial for your skin, hair, and blood levels in your body, apples are a great source of soluble fiber and contain pectin, which helps lower cholesterol in our bodies, just like beta-glucan does in oatmeal.

While the recommended value suggests consuming at least 1 apple per day, the two are great. You can also add it to your oatmeal and vegetable or fruit salads.

4. Soy Milk

As a matter of fact, studies prove that soy milk is healthier than the regular milk we usually consume. It prevents your cholesterol from rising while maintaining proper cholesterol and carbohydrate levels in your body. Soy milk contains a number of substances, perhaps including trypsin inhibitors, saponins and phytic acid. Trypsin inhibitors and saponins likely work much like the soluble fiber in apples, flaxseeds, and oatmeal, binding to bile acids in your digestive tract, preventing them from being reabsorbed and eliminating them through normal stool. You can replace your cottage cheese and eggs with tofu, which consists of soy milk and can prove to be a cholesterol-lowering alternative for breakfast. You can even add 1 tbsp. 1 glass of soy milk that tastes better than a peanut butter.

5. Cinnamon Sugar Bread Toast

2 slices of whole wheat bread spread with 1 tablespoon of low-fat butter or cheese, 1 teaspoon of sugar, and 2 teaspoons of cinnamon powder. Serve this with 1/2 cup of nonfat yogurt mixed with 1 bowl of papaya, grapes, apples and kiwi.

6. Apple-Honey Pancakes

Make yourself 4 whole wheat pancakes on low-medium heat. While it’s hot, drizzle some maple oil or low-fat regular butter and some honey on it. Use some chopped apples for the toppings and some shortbread chips if available.

7. Raisin Bran Cereal

1 cup bran flakes (for example, Kellogg’s All-Bran Whole Wheat Cereal) topped with just 1/2 cup skim milk and 2 tbsp. each raisin and almond .

8. A Hearty Fruit Salad 

In a large bowl, mix fruits such as apples, dragon fruit, grapes, kiwi, papaya, raspberries, strawberries, dates, bananas, pineapple, walnuts, almonds, cashews and sprinkle some pepper, salt or spices on them. Mix them well and grab a fork for a complete, satisfying and low-cholesterol breakfast. You can also mix fruit salad with low-fat whipped cream or nonfat yogurt.

9. Carrot, Tomato and Beet Juice

This low-calorie combination of readily available tomatoes, carrots, and beets provides us with huge doses of fiber and vitamin A. Besides being a very low cholesterol breakfast, it’s an excellent way to start the day invigorated!

Dice 2 carrots, 1 and a half tomatoes and 2 beets; and add it to the mixer with a pinch of salt to add flavor. Serve the broth with a little sprinkling of pepper and ice cubes.

10. Oat Pancakes with Vegetables

Oats can be used to make more than just porridge! Mix it with carrots and spinach to create these colorful, low-calorie pancakes that are both nutritious and innovative.

Mix a glass of oat flour, 1/2 glass of carrot, 1/2 glass of finely chopped spinach, 2 tablespoons of finely chopped coriander, 2 tablespoons of green pepper and a little salt to taste, dripping water. Now add 1 tablespoon of baking soda and some water and wait until the bubbles dissipate. Then apply some oil to the heated Pan and put some dough of considerable thickness and length on it. Makes 4 more pancakes with the remaining dough and after they are cooked serve with some ketchup or chutney.

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Food & Drink

Easy-to-Make Sweet Potato Recipes.




Easy-to-Make Sweet Potato Recipes.
Easy-to-Make Sweet Potato Recipes. How many people really care about knowing how to cook when we have the opportunity to cook. But what is she cooking in the Kitchen? Carbs? Cholesterol? diabetes ?

Easy-to-Make Sweet Potato Recipes.

Easy-to-Make Sweet Potato Recipes. How many people really care about knowing how to cook when we have the opportunity to cook. But what is she cooking in the Kitchen? Carbs? Cholesterol? diabetes ? It depends on how conscious the individual is about what is on their plate. Given the fitness culture as of now, people tend to seek out well-balanced and mouth-watering foods, but they are rarely found. Of all the vegetables available, the Potato monopoly never fails. The most cooking friendly dish, boil, fry, fry or grill; supple and edible in every way, and so is Sweet Potato. It may not be a complete substitute for potatoes, it’s more like an alternative and tastes almost similar and a better and healthier ingredient.

Sweet Potatoes are as friendly as potatoes, they have a similar texture, so the cooking discipline is pretty much similar, so if you’ve never tried cooking sweet potatoes before, don’t worry or ask Mr. Think of it like a regular potato and go cooking without a second thought. It can be mixed with spices, curries and sauces; each region has a different spice palate and cooking techniques, and sometimes we miss out on some tools, but here are 5 recipes that are kitchen-friendly, simple to apply, and really mess-free.

1. Potato Slices

All meals that are too lonely to go out are accompanied by french fries, and sometimes even a salad. They are not just a side dish, they are often a complement to a meal like burgers, fish and chips! Someone shouting “Extra chips” is always more exciting than shouting “Exercise”. But don’t worry, sweet potatoes are one of the healthiest foods available. These include Vitamin A, Vitamin C, Calcium, Potassium and Iron; and one medium sweet potato contains only 105 calories! Fortunately, there are many ways to whip them.

Preparation time – 10 minutes

Cooking time – 40 minutes


  • 2 large sweet potatoes or 3 medium sweet potatoes
  • 3 tablespoons of vegetable oil (vegetable, soy or olive oil)
  • 1/2 teaspoon salt and 1/2 teaspoon black pepper
  • 1/4 teaspoon you can use any other seasoning you prefer

Cooking method

  • Soak the potatoes in cold water for 45 minutes, then dry and peel them.
  • cut into long wedges about 1 inch thick
  • Mix the potatoes and oil in a large mixing bowl and sprinkle with salt and pepper and any seasonings of your choice – Italian herbs, paprika, crushed garlic, Parmesan, etc., anything you like or store-bought.
  • Preheat the oven to 425 degrees F and be sure to spray the baking sheet with nonstick spray.
  • now place the wedges in the prepared tray and do not overfill the tray (arrange in a row or layer)
  • Bake until golden brown and tender, turning once or twice (as needed to achieve color), usually takes 18 to 24 minutes.

For smaller pastries, you can also dice them, follow the same method. Serve them with hummus, ketchup, mint, hot sauce or mayonnaise. These taste like french fries but are healthier and also not deep fried. This is a must-try recipe for parents who are unsure of how to switch their children’s junk food habits to healthier options, who don’t eat carrots or salads but don’t say fried potatoes.

2. Sweet Potato Soup

Soups are a good way to start a meal. Restaurants or home, they are a staple and almost all cuisines have their own type and style, from continental to desi, clear water to heavily loaded and spicy soups. Here is a shared recipe for a simple one-dish soup that can be mixed with other vegetables if preferred.

Preparation time -15 minutes

Cooking time – 35 minutes


  • 5 medium sweet potatoes, peeled and chopped
  • 1 tablespoon minced ginger and 3 cloves minced garlic (Optional)
  • 2 cups of vegetable stock or chicken stock and 1 cup of water; or as required
  • 2 cups milk or cream (whichever you prefer)
  • 1 lime – squeezed coriander and herbs to garnish.

Cooking method

  • Put the potatoes, ginger and garlic (optional) in a saucepan. Pour the stocking (vegetable/chicken) with 1 glass of water and bring to a boil. Make sure the temperature (flame) is high.
  • After a simmer, reduce the heat to medium and cover the pot, cook for about 25-30 minutes until the sweet potatoes are tender.
  • now leave it on for about 2-3 minutes, then mash the potatoes and add the lemon juice. (If you have transferred the boiled potatoes to the food processor to blend, return them to the pot after mixing)
  • now add milk or cream and mix, add some water to get desired consistency.
  • Now heat it until it is completely warmed up. Serve in a soup bowl and garnish with cream or coriander or crushed herbs and spices.

And if you don’t want to make a single vegetable soup, you can do it by mixing (boiling together) carrots or broccoli with sweet potatoes in the first step; You can use coconut milk instead of cream and add cloves if you like the flavor (cloves also aid digestion, protect the liver and control diabetes).

3. Lentil Sweet Potato Curry

A man qualifies as a good cook only when he can prepare a well-balanced curry with a seductive aroma. It’s not that hard, you just need to know the right spices to use. Here is a simple recipe to cook curry in about 30 minutes!

Preparation time – 10 minutes

Cooking time – 25 minutes


  • 2 tablespoons of oil (vegetable or olive)
  • 1 Onion – Chopped
  • 1 teaspoon cumin seeds and 1 teaspoon mustard seeds (any color)
  • 1 tablespoon curry powder (spicy or medium – your preference)
  • 100 grams red/green lentils (or can mix both)
  • 2 medium sweet potatoes, peeled and chopped
  • 500 ml of vegetable juice
  • 400 grams tomatoes – Chopped (one medium tomato)
  • 400 grams chickpeas – soaked overnight and drained
  • and coriander to garnish

Cooking method

  • Heat the oil in a large pan, add the onions – cook until they turn pink, then add all the dry spices, mix and cook for about 1 minute.
  • Add lentils, sweet potatoes, broth and tomatoes, 2 teaspoons of salt and mix.
  • bring to a boil, then cover with a lid and cook for 20 minutes. When the mixture softens, add the chickpeas and cook for 5 minutes.
  • Sprinkle with garnish and serve with Bread (Indian naan bread) or Rice and yogurt.

4. Sweet Potato Pie

Now, this recipe needs eggs, which is the right way, but that doesn’t mean vegetarians can’t try it. Instead of eggs, you can use vegetable oil and baking soda, not soda – POWDER! 1 teaspoon of baking soda per egg.

Preparation Time – 10 minutes

Cooking Time – 50 minutes


  • 1/3 cup butter or 1 ⁄ 3 cup margarine, softened
  • 1 ⁄ 2 cups sugar
  • 2 eggs, lightly beaten
  • 3 ⁄ 4 cups evaporated milk
  • 2 cups mashed sweet potatoes
  • 1 teaspoon vanilla extract
  • 1 ⁄ 2 teaspoons ground cinnamon
  • 1 ⁄ 2 teaspoons ground nutmeg
  • 1 ⁄ 4 teaspoons salt
  • 9 inch unbaked pie crusts

Cooking method

  • Add cream and sugar to mixing bowl
  • Add eggs; mix well.
  • Add milk, sweet potato, vanilla, cinnamon, nutmeg and salt; mix well.
  • Pour into pie crust.
  • Bake at 425 degrees for 15 minutes.
  • Reduce the heat to 350 degrees; Bake for 35-40 minutes longer or until pastry tests are done.
  • Beautiful; Keep refrigerated.

It’s always fun to serve pies, everyone loves it and you can always try it with cream, gravy and custard, garnish with marshmallows before putting it in the oven.

5. Sweet Potato Pie

Dessert is the heart of all meals and what’s better than a Cake! It even makes eating nuts fun! But at the same time, baking is pretty boring, there are many microwave recipes for quickly baking muffins and muffins, but sometimes they lack a good quality of homemade muffins, making them heavy, flaky or dry on the inside. Therefore, it is always recommended to use an oven – the traditional way!

Preparation Time – 25 minutes

Cooking time – 40 minutes


  • 4 large eggs
  • 2 cups sugar
  • 2 cups canola oil
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 2 teaspoons of baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon of salt
  • 3 cups grated peeled sweet potatoes (about 2 medium)
  • 1 cup finely chopped walnuts


  • 1 package (8 ounces) cream cheese, softened
  • 1/2 cup butter, softened
  • 1 teaspoon vanilla extract
  • 2 cups powdered sugar

Cooking method:

  • Preheat oven to 350°. Grease a 13 x 9-inch baking sheet (or any you have) but consider its width relative to the amount of dough (it should allow the cavity to rise)
  • In a large bowl, whisk the eggs, sugar, oil and vanilla until well blended.
  • In another bowl, whisk together the flour, baking powder, spices and salt; Gradually whisk into the egg mixture. Stir in sweet potatoes and walnuts.
  • Transfer to prepared pan. Bake until a toothpick inserted comes out clean, 40-45 minutes.
  • Cool completely in pan on a wire rack. In a small bowl, whisk cream cheese, butter, and vanilla until blended.
  • Gradually whisk the powdered sugar until smooth. Spread on cooled cake.
  • Refrigerate leftovers (it will stay good for about 10 days).

Nobody says no to cake! but it’s also important to look at that little vacation weight. So try these recipes and don’t feel limited in your options. Yes, it takes a little longer to cook, but it also keeps you in shape for longer.

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