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Constipation Symptoms and Causes.



Constipation Symptoms and Causes.
Constipation Symptoms and Causes. Constipation is a medical condition that restricts stool movement or has difficulty passing stool. Constipation is when the normal voiding process, which should be a daily event, occurs with great difficulty for a patient, only two to three times a week.

Constipation Symptoms and Causes.

Constipation is a medical condition that restricts stool movement or has difficulty passing stool. Constipation is when the normal voiding process, which should be a daily event, occurs with great difficulty for a patient, only two to three times a week. Although people can experience constipation sometimes, a chronic problem of constipation interferes with your daily activities and causes various diseases related to your body’s digestive system. There may be home remedies for the same treatment. There are various symptoms of constipation discussed here. Constipation Symptoms and Causes.

Just as eating and drinking water is a daily issue for living an optimal and healthy life, it is equally important to expel waste products from our bodies daily. What you eat every day must be digested and unwanted waste materials must be removed from your body. There may be certain days that may be an exception to this cycle. Your eating habits or any illness or condition may disrupt your excretory system and make it difficult to defecate, but such events should not be too frequent. If they occur frequently, they are an abnormal condition that should be treated.

Constipation Symptoms.

1. Less than three defecations per week

Constipation can only be considered a medical condition if it is chronic. For clarity, it becomes important at this point to define chronic constipation. Chronic constipation is defined in medical terminology as less than three bowel movements per week. The cycle, which should happen every day, happens only three times or even less than three times a week, making it a matter of concern for the person with the condition. Therefore, if you have fewer than three stools per week, you need medical attention.

2. Having lumpy or hard stools as a sign of constipation

It is also very difficult to get stools passed with such low frequency in a week. You may feel pain when passing stool. During the expulsion of feces from your body, the fecal tract that comes out of your system may also feel pain. You may also feel that the consistency of your stool is extremely firm.

3. Strain Application for bowel movements

Difficulty passing stool with hard lumps can make it convenient to apply pressure to your stomach when you want to defecate. Excretion without difficulty becomes almost impossible. It may happen once in a while, but trying to force your system to pass stool regularly is increasingly damaging to your internal organs.

4. Feeling of Congestion in Your Rectum

The rectum is where stools are expelled from your body. You may feel a lump or blockage in the area of ​​your rectum. This blockage may be the entire reason you are unable to secrete. This feeling is also a sign of constipation because you constantly feel that you cannot empty the bowel.

5. Feeling of Incomplete Evacuation as a Sign of Constipation

Although you go to the toilet and try hard to remove the stools, you may actually feel that you have not completely flushed all the stools from your body. You may feel the urge to “go” to the toilet over and over again. This feeling of incomplete evacuation is troublesome and does not allow you to concentrate on your daily work.

6. Emptying the Rectum with a Little Help

In normal scenarios, you may apply pressure and push your rectum away from stool. You will not need any outside help to clear any blockage in your rectum. However, if you are constipated, you will feel the need to empty your rectum by inserting your finger to prevent blockage in that area. Even after cleaning your rectum, you may continue to experience pain and discomfort in that area throughout the day.

7. Abdominal Unrest Due to Constipation

Constipation causes abdominal discomfort. You may experience severe cramps, extreme pain, and also a feeling of heaviness in your abdomen. All this happens because waste products are not excreted from your body and accumulate in your system.

8. Bloating Due to Constipation

You may not feel the urge to eat because your stomach always feels full. This condition is known as bloating. You may feel bloated and heaviness in your stomach as your body is full of waste that is not excreted.

9. Rectal Bleeding and/or Anal Fissures Due to Constipation

You may notice that blood has passed with your stools. This is an indication of constipation and indigestion. Anal Fissure is characterized by sharp pain when passing stool, blood loss, injury to the rectal passage due to compression of bowel movements. You may also experience burning and itching in your rectal area after passing stool. All because of constipation.

Causes of Constipation.

1. Not Enough Water or Fiber in Your Diet

Fiber is not a nutrient. It is not absorbed in your body to provide you with any energy. Then why should it be your next question? Well, fiber foods act as roughage to your system. They help you eliminate waste products from your body and make this task much easier. Adding more fibrous foods will help you deal with constipation problems. Therefore, the most common cause of constipation and the most common solution to your constipation is to add more fiber foods.

As for water, it cleanses the whole body of all impurities. Not only is it excreting waste materials through urine, but drinking more water also helps you pass stool more easily. For this reason, you should drink 2 liters of water a day for a healthy bowel movement.

2. Congestion in Colon or Rectum

The colon is the end point of your digestive cycle. This is where the meal ends in the final stage. After that, waste products enter the anus for removal. If your colon or rectum seems to be blocked, you may have trouble passing stools together. This blockage, fissure, Colon Cancer, Rectum Cancer, Other abdominal cancers that put pressure on your colon, Constriction in the colon, etc. may be for reasons.

3. Nerve Problems Around the Colon and Rectum

Neurological problems can affect the nerves that cause the muscles in the colon and rectum to contract and move stool through the intestines. Causes of this condition can be Parkinson’s Disease, Autonomic Neuropathy, Multiple Sclerosis, or stroke. These also cause constipation in patients. Constipation is actually a symptom of any of the above disorders.

4. Problems With Elimination Muscles

A problem with the pelvic muscle is a common cause of constipation. These problems include a lack of coordination in the relaxation and contraction cycle, the inability of the pelvic muscles to relax to allow a bowel movement, or weakening of the pelvic muscles.

5. Medications

Medications containing pain relievers or antidepressants are also a strong cause of constipation. These chemicals react negatively causing a person to feel constipated.

6. Problems With Your Digestive System

Often, an improper digestive system is the main cause of constipation. If the food you eat isn’t digested well, you may not be able to pass stool as much as needed, causing constipation. Add more roughage and fiber and water to your daily routine for a healthy digestive system to deal with constipation.

7. Improper Eating Habits

Many foods we eat can cause us to feel constipated because they are not digested well in our digestive system. For example, junk food is the first thing that comes to my mind. People who cannot digest junk food but have the habit of consuming junk food frequently are doomed to suffer from Constipation. Eating more bread is also a cause of constipation among people.

8. Pregnancy as a Cause of Constipation

Pregnant women have a child growing in their womb, which takes up a lot of space in their body and puts pressure on other organs. As a result, pregnancy causes constipation. However, your gynecologist or midwife will recommend medications to keep your bowel clear.

Constipation is a very common problem and affects hundreds of people. Understanding and treating the cause of this disease is vital to a healthy body. You should not take this situation lightly and consult a doctor for a solution. There are many options available to relieve constipation.


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How to Stop Hiccups? Hiccups Treatment.




How to Stop Hiccups Hiccups Treatment.
How to Stop Hiccups? Hiccups Treatment. Everyone has experienced hiccups at one point or another. It usually takes a few minutes, but doing so makes it difficult to eat, talk, and walk normally.

How to Stop Hiccups? Hiccups Treatment.

How to Stop Hiccups? Hiccups Treatment. Everyone has experienced hiccups at one point or another. It usually takes a few minutes, but doing so makes it difficult to eat, talk, and walk normally. All we think about is how to stop the hiccups. In some cases, they take a long time to stop and may be indicative of a more serious problem. A long bout of hiccups can lead to fatigue, depression, acid reflux, weight loss, and fatigue. Recurrent and prolonged episodes of hiccups should be investigated.

Hiccups Treatment. How to Stop Hiccups?

Various suggested ways to stop hiccups have been developed over the centuries. They can be grouped as follows:

Breathing techniques for the treatment of hiccups.

  • Inhale and count to five, then exhale and count to five. This application can be repeated until you determine if it is working.
  • Holding your breath for as long as you can is known to help get rid of nasty hiccups.
  • Squeezing the diaphragm: A pose such as folding your feet, hugging your knees, and prayer compresses the diaphragm and can help stop hiccups.
  • Exhaling, which pinches the nose and keeps the mouth tightly closed, is known to help stop hiccups.
  • Lean your head back so that you can hold the coin placed on your forehead for a while. Hold this position until the hiccups pass.
  • Bend down from your waist and place a glass of water on the floor. Drink the water with a straw in this position. This will help you get rid of hiccups.

Pressure Point to stop hiccups.

  • Pulling the tongue stimulates the muscles in the mouth and throat. Gently pull the tip of the tongue a few times to stop the hiccups.
  • The area between the abdomen and the lungs is called the diaphragm. Putting pressure on the diaphragm area can help as it will alter the spasm time of hiccups and reduce or stop it.
  • According to acupuncture, the ancient Asian technique of providing relief by pressing the palm with your thumb can help reduce hiccups.

Food and drink intake to stop hiccups

  • Drink a glass of hot water without a break. This technique is equivalent to holding your breath.
  • Drinking ice water can also stimulate the vagus nerve to the diaphragm and stop hiccups.
  • Sucking on an ice cube for a few minutes and then swallowing can help with hiccups.
  • Sucking on a lemon: This is known to help with motion sickness and can stimulate nerves that connect to the diaphragm to stop hiccups.
  • Drinking warm water with honey can help stop hiccups.
  • Put a teaspoon of sugar on the tip of your tongue and wait a few seconds before swallowing.
  • Since the powder takes some time to pass through the esophagus and changes the air swallowing pattern, having a spoonful of chocolate drink mix (without mixing it in milk) has been known to stop hiccups.
  • Mix a spoonful of honey with castor oil. Dip your finger in the mixture and lick it a few times. This ayurvedic home remedy is sure to help with hiccups.
  • Eating spoons or black pepper can cause severe coughing spells that can put an end to your hiccups.
  • Cardamom powder can be mixed in some warm water and drunk and filtered. This is known to help cure hiccups.
  • Apple cider vinegar also treats hiccups.
  • Cumin seeds have high antispasmodic properties. They provide relief for respiratory spasms and hiccups.

Other common solutions to stop hiccups

  • Scaring the person with the hiccups: A sudden sound or fright can cause the breathing and swallowing process to start completely again, causing the hiccups to stop.
  • Distracting the brain. Doing puzzles or playing chess can distract you and your body from the ongoing hiccups and put an end to it.
  • Double Straw method: Put one straw in a glass of water and the other outside. Now put one end of both straws in your mouth and start drinking the water. This means that both water and air enter your mouth in equal amounts. After a while, the hiccups disappear.
  • Ask someone to pinch both ears and quickly drink a glass of warm water. This will definitely stop the hiccups.
  • Massaging the rectal areas or massaging the base of the neck is said to relax the nerves and reduce hiccups.
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8 Hour Diet Decrypted. Can you lose weight with diet?




The 8-Hour Diet Decrypted.
The 8-Hour Diet Decrypted. Today's fast-paced life has led to the development of numerous innovative exercise and diet plans. People often have to try various techniques before deciding on a health plan that suits their needs and lifestyle.

The 8-Hour Diet Decrypted.

8 Hour Diet Decrypted. Can you lose weight with diet? Today’s fast-paced life has led to the development of numerous innovative exercise and diet plans. People often have to try various techniques before deciding on a health plan that suits their needs and lifestyle. Thanks to the ‘8 hour diet’ there is a way to eat as much as you want and still manage to lose weight. She focuses on eating within an 8-hour window while avoiding eating for the remaining 16 hours of the day.

What do you eat on the 8 hour diet?

The amount of food a person plans to eat during this diet plan depends entirely on their appetite. You can eat her favorite dishes for best results. However, maintaining a little manners can help.

Here are some specific food items that should be included to stay energized throughout the day:

  • For non-vegetarians – Eggs and fish

It is recommended to avoid red meat consumption, as it can be heavy on the body after a long period of fasting.

Eggs not only keep the person full, but also help with protein intake.

Fish, on the other hand, is rich in Omega 3 and vitamin D, which helps the brain to function properly.

  • For vegetarians – Green leafy vegetables, potatoes, avocados, whole grains.

Vegetables provide the body with adequate amounts of iron, calcium and vitamins, while potatoes and avocados can help quench hunger. Whole grains provide a complete diet that ensures proper health throughout the day.

  • Other options – Dairy products, nuts, probiotics, fruits, grains, seeds and legumes.

Consuming nuts, dairy products, probiotics, and other options will fill the missing nutritional requirements that the diet cannot fill.

Also, nuts and seeds are easy and quick to consume. Legumes and beans are very rich in protein, so they increase muscle building.

Can you lose weight on an 8-hour diet?

The body creates energy gaps when restricted to eating for a limited amount of time. These energy gaps can aid weight loss. It can be difficult to notice significant weight loss in a short period of time. This diet plan is more suitable for people who cannot control their urge to eat, especially obese people. With a limited calorie supply to the body, the 8-hour diet has additional health benefits, but these are limited to certain individuals, meaning they may not be suitable for certain individuals.

Reports and research show that people can lose up to 0.25kg per week, that is, a total of 3-8% of their body weight over a period of 3-24 weeks. A higher percentage of weight can be lost by adopting a healthier eating habit.

What can I drink while on a diet?

Some drinks that can be consumed during the diet are listed below:

1. Water – There is no restriction on the amount of water an individual can consume.

2. Unsweetened coffee and tea – It’s perfectly fine to drink tea and coffee while on a diet.

3. Lemon water – This is acceptable as long as the water is not artificially sweetened.

4. Apple cider vinegar with water – This drink is completely safe to use as a thirst quencher.

5. Pure juice – As long as no sugar is added to the drink, this juice is a great drink to sip.

6. Other options – vegetable or chicken stock as well as vegan milk are other suitable options.

Is the 8-hour diet suitable for everyone?

Like all other exercise and diet plans, the 8-hour diet plan has some flaws. These defects consist of irregular eating habits such as overeating in a short time. For people who are already on a healthy diet, it is advised to avoid further experimentation with their body. An 8-hour diet plan is a more suitable option for people with unhealthy eating habits that may have led to obesity.

How does it help those with obesity?

Obese people already suffer from an irregular diet. The 8-hour diet helps them put an end to their constant struggle with food. This will also help in controlling blood pressure levels that are often high due to excessive weight gain. Therefore, it can be concluded that the implementation of the 16:8 interval diet plan every day is not suitable for every person.

Additional health problems that may arise due to the constant restriction of food consumption can be harmful in the long run. Therefore, you should try intermittent fasting once or twice a week to reap the benefits and avoid side effects. If a person suffers from a chronic illness or is physically unfit, it is recommended to avoid this diet plan altogether.

This Diet has many benefits, but along with its pros, it also has some disadvantages. For fear of losing something for a long time, it makes sense to keep it close for as long as possible. Similarly, the 8-hour diet may begin to encourage people to overfeed themselves within the 8-hour window. Overeating can raise blood pressure and affect a person’s metabolism.

It is recommended that you stick to a more flexible diet plan. Individuals can choose to continue fasting on alternate days after reaching their target weight.

It is recommended to break the routine when you feel unwell or face other health-related problems. Following this diet plan for 1-2 days a week is a healthy decision.

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B12 Deficiency Symptoms – Functions and Treatment.




B12 Deficiency Symptoms - Functions and Treatment.
B12 Deficiency Symptoms - Benefits - Functions and Treatment.  Vitamin B12 is a vital water-soluble vitamin and is also called cobalamin. It is responsible for the development of DNA and RBCs (Red Blood Cells). Vitamin B12 also helps the nervous system to function properly.

B12 Deficiency Symptoms – Benefits – Functions and Treatment.

 Vitamin B12 is a vital water-soluble vitamin and is also called cobalamin. It is responsible for the development of DNA and RBCs (Red Blood Cells). Vitamin B12 also helps the nervous system to function properly. B12 deficiency has become common these days.B12 Deficiency Symptoms – Functions and Treatment.

There are several foods rich in vitamin B12. You can naturally find vitamin B12 in animal diets such as meat, poultry, eggs, fish, and dairy products. However, you can also find it in some products fortified with Vitamin B12, such as plant-based milk and some type of bread.

Unfortunately, B12 deficiency is common in older people. With age, the absorption capacity of the human body decreases, and B12 deficiency becomes a common condition among elderly people. If you don’t get the proper amount of B12 from your diet, you also run the risk of B12 deficiency.

Functions and Benefits of Vitamin B12

Vitamin B12 carries different functions in the body and provides many benefits. Some of the functions along with their benefits are mentioned below:

This vitamin converts composite carbohydrates into glucose chains that are used by cells to obtain energy. This improvement benefits the metabolic process in the human body and provides the body with more energy overall.

Vitamin B12 helps the nervous system to fully align with cognitive processes. This reduces the risk of developing serious neurodegenerative diseases such as Alzheimer’s disease.

Since Vitamin B12 is the main component of the diet that regulates the nervous system, it reduces the chances of developing any mood disorders such as anxiety and depression.

It reduces harmful homocysteine ​​levels in the body. Increased homocysteine ​​levels damage blood vessels. Thus, Vitamin B12 helps maintain a healthy cardiovascular system, which means proper levels of

Vitamin B12 in your body keep your heart healthy.

Vitamin B12 beautifies the skin and hair, reduces unhealthy symptoms such as excessive dryness/oil on the skin, redness and inflammation. Consuming the appropriate amount of Vitamin B12 ensures strong follicles and reduced hair breakage.

Complex compounds are divided into simpler and soluble ones. This makes them easily absorbable by the body and thus improves digestive processes.

Vitamin B12 is beneficial for pregnant women. Due to its important role in DNA synthesis, Vitamin B12 ensures healthy development of the baby. In addition, during the last months of pregnancy, when the weight of the expectant mothers increases significantly, it gives them the strength to continue their activities without getting tired.

14 Signs and Symptoms of B12 Deficiency

Here are 15 real signs and symptoms of B12 deficiency:

1. Fatigue and weakness

Fatigue and weakness are the most common symptoms of B12 deficiency. They occur when your body does not have the proper amount of Vitamin B12, which makes the RBCs (Red Blood Cells) responsible for transporting oxygen throughout the body. Thus, insufficient levels of vitamin B12 prevent the efficient transport of oxygen to body cells, making you feel weak and tired.

2. Pale Skin

People with a vitamin B12 deficiency often look pale. In addition, the skin and white part of the eyes of people with B12 deficiency take on a slightly yellow color. This condition is also known as jaundice and occurs when a lack of Vitamin B12 in the body causes problems in the production of red blood cells.

3. Changing Mobility

Another symptom of vitamin B12 deficiency is changes in the way someone moves and walks. Its deficiency damages the nervous system and when the problem is left untreated, the result is altered mobility. It can affect a person’s coordination and balance, making them more prone to falls.

4. Memory Loss

Most people have a good memory, but they often forget the little things like where they keep their house keys, car keys or even their glasses. When this “forgetfulness” occurs every day, vitamin B12 levels may be to blame. B12 deficiency can root a mild form of dementia that resembles the first stage of Alzheimer’s.

5. Dizziness and shortness of breath

When people are anemic due to a vitamin B12 deficiency, they may feel short of breath and a little dizzy, especially when they exert themselves. This is because a B12 deficiency reduces RBCs in the body and therefore the proper amount of oxygen is not transported to the body cells.

6. Needle and needle feeling

Long-term B12 deficiency can cause nerve damage. Vitamin B12 aids in the production of myelin, a substance that envelops nerves as a protective and insulator. When B12 is low in the body, myelin production is also affected and the nervous system does not work properly. A common sign to identify it is paresthesia, or a pins-and-needles sensation.

7. Mouth Ulcers and Glossitis

Some oral symptoms such as mouth ulcers, pins and needles in the tongue, or itching and burning sensation in the mouth indicate vitamin B12 deficiency. An inflamed tongue is known by the term Glossitis, in which the shape and color of the tongue changes, becoming swollen, red and painful. This condition is also caused by a B12 deficiency and can change the way someone speaks and eats.

8. Changes in mood

Another symptom of B12 deficiency is mood changes. Low levels of Vitamin B12 are related to brain disorders such as dementia and depression. B12 deficiency causes higher homocysteine ​​levels, which further damages brain tissues and inhibits brain signals, leading to mood changes.

9. False opinion

People with impaired vision or blurred vision are often deficient in Vitamin B12. This happens when untreated B12 deficiency damages the optic nerve leading to the eyes. This damage often impairs vision by disrupting nerve signals from the eyes to the brain. In medical terms, optic neuropathy is the term given to this serious condition.

10. Muscle weakness

If it used to be easy to carry heavy loads, but now can’t lift even a small weight, this suggests that the person’s muscles are weak and this may be due to a B12 deficiency. Insufficient Vitamin B12 levels prevent adequate oxygen from being transported to the muscles (due to the low RBC count), thus making it difficult to perform simple daily tasks.

11. Stomach Problems

Even after following a healthy diet, if someone experiences bloating or diarrhea, there is a possibility that the absorption of Vitamin B12 in the body is inappropriate. Gastrointestinal system cells cannot get enough oxygen and therefore cause many digestive problems such as constipation, gas, loss of appetite, weight loss and diarrhea.

12. Spinal cord problems

Vitamin B12 is essential for the proper functioning of the nervous system. B12 deficiency causes problems with the spinal cord, such as a disease known as sub-acute combined degeneration of the spinal cord, meaning parts of the spine that control balance, moment, and sensation begin to lack the protective substance myelin.

13. Swollen gums

Swollen gums or bleeding gums can also be a sign of B12 deficiency. Painful gums that bleed every time a floss or brush is used are some obvious symptoms. In some people, gingivitis (gum disease) is also caused by a B12 deficiency. Persistent redness and pain in the gums also indicate B12 deficiency.

14. Heart Palpitations

Due to vitamin B12, various processes occur in the human body. For example, it extracts energy from the nutrients in food, aids in the production of certain amino acids and also in the formation of hemoglobin. Hemoglobin carries oxygen to the bloodstream and, of course, to the heart. In B12 deficiency, the flow of oxygen to the tissues is reduced, causing heart palpitations.

B12 deficiency treatment

If people regularly eat a balanced diet, B12 deficiency does not occur. Vegetarians, the elderly, and people with conditions that affect the ability to absorb Vitamin B12 from food are given B12 supplements to normalize the level of Vitamin B12 in their body.

In severe cases where the deficiency causes anemia, people are given Vitamin B12 injections, and in rare cases, doctors recommend blood transfusions.

home remedies to treat B12 deficiency

The best home remedy to treat Vitamin B12 deficiency is to take a diet rich in Vitamin B12. To recover from B12 deficiency, good sources of B12 such as meat, salmon, cod, eggs, milk and other dairy products should be consumed. Vegetarians can take yeast extract, soy products, and some enriched breakfast cereals to improve Vitamin B12 levels in their bodies.

Vitamin B12 deficiency is common and can be found in the body in different forms, making it difficult to detect. If you have any of these symptoms, you should talk to your doctor to avoid any risk of illness caused by Vitamin B12.

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