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Anemia Symptoms and Causes-Treatment.



Anemia Symptoms and Causes-Treatment.
Anemia Symptoms and Causes, Treatment. What is anemia? Anemia is a medical condition characterized by a decrease in the amount of Red Blood Cells or Hemoglobin.

Anemia Symptoms and Causes, Treatment.

What is anemia? Anemia is a medical condition characterized by a decrease in the amount of Red Blood Cells or Hemoglobin. Due to the amount, functional capacity and structural defects of red blood cells, it weakens the oxygen carrying capacity of the blood to the body tissues. The ideal values ​​of hemoglobin levels are different for men and women.

A value of at least 13.5 grams/100 ml. on the other hand, it is considered normal for men, at least 12.0 grams/100 ml. considered normal for women. It is the most common problem in the general population worldwide. According to the World Health Organization (WHO) 2008 report, 24.8% of the world’s population is affected by this disease.

Anemia Causes:

There is no single cause of this disease but below are three main causes associated with different types of Anemia.

1. Anemia caused by decreased or faulty red blood cell production:

  • In this type of Anemia, few blood cells are produced in the body, and among these few cells produced, some may not work properly. Both conditions lead to Anemia.
  • Reduction or Deformation in Red Blood Cells can result from insufficient intake of essential vitamins and minerals required for the production of RBCs.
  • Red Blood Cells are produced in the Bone marrow, a soft and spongy tissue found in bones. The bone marrow can be affected by many diseases, such as leukemia, in which white blood cells are produced at an abnormal rate and inhibit the production of normal red blood cells.

2. Anemia from blood loss:

Blood loss means loss of Red Blood Cells. RBCs are lost from the body through bleeding. Red blood cells can be lost through bleeding. Bleeding can sometimes be too slow to be detected. Here are a few medical conditions that may be to blame for bleeding:

  • Menstruation and Childbirth: During the menstrual cycle, a lot of valuable blood is lost from the woman’s body every month. Also, depending on the nature of the pregnancy, which can be normal or cesarean or multiple pregnancies, there is blood loss during pregnancy.
  • Inflammation of the stomach that leads to chronic bleeding, i.e. certain Gastrointestinal conditions such as gastritis, ulcers, hemorrhoids and cancer.
  • Overuse of some of the Non-Steroidal anti-inflammatory drugs; NSAIDS such as aspirin or ibuprofen cause ulcers and gastritis, resulting in chronic bleeding.

3. Anemia caused by the destruction of red blood cells

  • A normal RBC life cycle is 120 days. However, if they are destroyed by the foreign body or the body’s own immune system, there is a decrease in RBC.
  • Hemolytic Anemia is a type where the body’s type of anemia that falls into this category is autoimmune hemolytic anemia, in which the body’s immune system mistakenly recognizes its own red blood cells as a foreign substance and attacks them.
  • RBCs can be destroyed for a variety of reasons, including certain types of infections, chronic liver or kidney failure, certain classes of antibiotics, enlarged spleen, and malfunctioning of heart valves.

Anemia Risk Factors:

Anemia can occur at any point in life and can affect men, women, or children. However, certain factors or medical conditions may mitigate the risk.

1. Menstruation: Before menopause, it is the time when very rich blood is lost from the female body every month and can lead to anemia in women.

2. Pregnancy: During this period, your body needs Iron, Folic Acid, Vitamin D, E etc. It needs additional doses of vitamins and minerals. If you are not getting these minerals according to your body needs, you and your unborn baby are at a higher level. risk of anemia.

3. Inadequate Diet: Especially iron, folate, B-12 etc. You have a higher risk of becoming anemic if you consume a diet that lacks essential minerals such as

4. Intestinal disorders: If there are any problems with your gut, then the nutrients consumed with food are not properly absorbed by the gut which causes a deficiency of essential minerals in the body, putting you at higher risk of anemia.

5. Long Term Illness: Chronic disease associated with the functions of Kidney, Liver, Stomach, Heart and other vital body organs can affect the production of Red Blood Cells, which can increase the risk of anemia.

6. Family history: A certain type of anemia, such as ‘Sickle Cell Anemia’, is usually inherited from parents or ancestors to the younger generation. If you have such a family history, you are in danger of inheriting this disease.

7. Infections and Ulcers: Certain types of body infections and ulcers cause a slow but steady loss of blood and therefore iron from your body, which can cause anemia.

8. Sudden blood loss: Sudden loss of blood during major injury or surgery can also be one of the causes of anemia.

Anemia Signs and Symptoms:

The signs and symptoms of anemia can be different and largely depend on the cause of the anemia. However, below are a few common symptoms that you should not ignore:

1. Pale/Yellow Skin
Low hemoglobin level can be seen especially in the inner lower parts of the eyelids, nails, etc. causes pale or yellowish skin. Some or more areas of the body, such as the face, hands, and gums, may also be pale. Even doctors consider it an important symptom in diagnosing anemia.

2. Shortness of breath 
The main function of hemoglobin in red blood cells is to carry oxygen to body parts and tissues. If the hemoglobin level is low, the oxygen carrying capacity of red blood cells decreases. It causes the person to put more pressure on the lungs and breathe heavily, causing shortness of breath. This shortness of breath becomes evident when performing daily activities such as walking or climbing stairs.

3. Irregular Heartbeat
As the oxygen carrying capacity of red blood cells is reduced due to low hemoglobin, it puts more pressure on the heart to pump extra blood to compensate for the low oxygen level reaching body parts. It increases the heartbeat, often referred to as ‘Heart Palpitations’. In extreme cases, this irregular heartbeat can be the culprit of heart failure.

4. Fatigue
This is one of the important symptoms of anemic people. The function of the hemoglobin protein is to transport oxygen to different body parts and tissues. A low hemoglobin level causes less oxygen to reach body tissues, depriving them of energy. The rapid heartbeat also contributes to the fatigue that causes the person to ejaculate throughout the day.

5. Chest Pain 
The symptoms of anemia are interrelated. A low hemoglobin level causes less oxygen to reach body parts and thus puts the hearing under extra pressure to pump more blood, this extra strain can cause pain in the chest that can be regular or intermittent.

6. Dizziness or Dizziness
The lack of oxygen due to the low hemoglobin level causes the blood vessels in the brain to swell, creating more pressure and causing lightheadedness or lightheadedness.

7. Fragile Nails
This symptom can be seen in people with iron deficiency anemia. Nails often become brittle and crack easily. In some cases, in the higher stages of anemia, the nails also take on a spoon-like appearance.

8. Inflammation and Swelling of the Tongue and Mouth
People with iron deficiency anemia, their tongue is sometimes sore or strangely smooth, swollen. Anemia may also have cracks in the corners of the mouth and dry mouth.

9. Restless or Tingling Legs
A medical condition called ‘Restless Legs Syndrome’ is often associated with anemic people. This is a strong desire or inner push to move your legs while you are resting. This syndrome usually affects an anemic person more at night and disrupts their sleep.

10. Numbness in Hands and Feet
Hands and feet may feel cold or numb by people, due to less hemoglobin reaching their body parts with less oxygen. It could be a sign of anemia.

11. Damaged Skin and Hair Loss 
Due to the low hemoglobin level, there is insufficient oxygen supply to body parts and tissues. Therefore, hair and skin are weakened and damaged due to the limited oxygen supply. In some severe cases, hair loss can also be a sign of anemia.

12. Poor Appetite and Craving for Non-Nutritional Substances
Another symptom of anemia can be seen as occasional loss of appetite in anemic patients. However, chalk, ice, dirt, etc. They tend to develop cravings for non-nutritive substances such as

Diagnosis of Anemia:

A simple Complete Blood Count (CBC) test is done by the doctor to count the number of blood cells, and the hemoglobin level in your blood can also calculate the number of white blood cells and platelets in the blood. With this information, the doctor can easily identify and classify the source and cause of Anemia, which can prove to be the basis of the treatment of this disease.

Additional diagnostic tests may sometimes be required by the doctor to identify certain types of hemoglobin in your blood and diagnose underlying conditions such as Hemolytic anemia, Thalassemia and sickle cell anemia.

Anemia Treatment and Medication:

Treatment and management of anemia largely depends on the underlying cause. Some of the treatments according to the cause of anemia are given below:

  • Iron and Vitamin deficiency anemia is treated with Dietary Changes, multivitamins and Iron, Vitamin C, Folate, Vitamin B12 etc. take multi-mineral supplements containing
  • Hemolytic anemia is treated by treating certain infections, avoiding drugs that suppress the immune system or, in severe cases, by performing a blood transfusion or the procedure known as ‘Plasmapheresis’.
  • Aplastic Anemia is treated with blood transfusion or bone marrow transplant.
  • Sickle Cell anemia is considered with pain relief, IV fluids or lightning. This tool is in the preparatory education and health soon blood transfusion is also planned.
  • Anemia, which is caused by the deterioration of bone integrity, is treated with bone marrow transplantation in the line.

For home for the treatment of anemia:

Green food products such as

  • Spanish grown from iron, Kale green cabbage, etc.
  • Consumed by fresh fruits such as pomegranate, apple, beetroot.
  • Dried players such as figs, dates, apricots and raisins.
  • Legumes such as black gram, pulses, beans, chickpeas, lentils, and soybeans.
  • Consume C-rich citrus fruits like Amla, Orange, Guava to increase the absorption of iron in the body.
  • You can also consume sesame seeds, zucchini with high amounts of iron and other minerals.
  • Non-vegetarian ate Red meat, sets, results and other organ meats, Shellfish and other seafood.
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How to Stop Hiccups? Hiccups Treatment.




How to Stop Hiccups Hiccups Treatment.
How to Stop Hiccups? Hiccups Treatment. Everyone has experienced hiccups at one point or another. It usually takes a few minutes, but doing so makes it difficult to eat, talk, and walk normally.

How to Stop Hiccups? Hiccups Treatment.

How to Stop Hiccups? Hiccups Treatment. Everyone has experienced hiccups at one point or another. It usually takes a few minutes, but doing so makes it difficult to eat, talk, and walk normally. All we think about is how to stop the hiccups. In some cases, they take a long time to stop and may be indicative of a more serious problem. A long bout of hiccups can lead to fatigue, depression, acid reflux, weight loss, and fatigue. Recurrent and prolonged episodes of hiccups should be investigated.

Hiccups Treatment. How to Stop Hiccups?

Various suggested ways to stop hiccups have been developed over the centuries. They can be grouped as follows:

Breathing techniques for the treatment of hiccups.

  • Inhale and count to five, then exhale and count to five. This application can be repeated until you determine if it is working.
  • Holding your breath for as long as you can is known to help get rid of nasty hiccups.
  • Squeezing the diaphragm: A pose such as folding your feet, hugging your knees, and prayer compresses the diaphragm and can help stop hiccups.
  • Exhaling, which pinches the nose and keeps the mouth tightly closed, is known to help stop hiccups.
  • Lean your head back so that you can hold the coin placed on your forehead for a while. Hold this position until the hiccups pass.
  • Bend down from your waist and place a glass of water on the floor. Drink the water with a straw in this position. This will help you get rid of hiccups.

Pressure Point to stop hiccups.

  • Pulling the tongue stimulates the muscles in the mouth and throat. Gently pull the tip of the tongue a few times to stop the hiccups.
  • The area between the abdomen and the lungs is called the diaphragm. Putting pressure on the diaphragm area can help as it will alter the spasm time of hiccups and reduce or stop it.
  • According to acupuncture, the ancient Asian technique of providing relief by pressing the palm with your thumb can help reduce hiccups.

Food and drink intake to stop hiccups

  • Drink a glass of hot water without a break. This technique is equivalent to holding your breath.
  • Drinking ice water can also stimulate the vagus nerve to the diaphragm and stop hiccups.
  • Sucking on an ice cube for a few minutes and then swallowing can help with hiccups.
  • Sucking on a lemon: This is known to help with motion sickness and can stimulate nerves that connect to the diaphragm to stop hiccups.
  • Drinking warm water with honey can help stop hiccups.
  • Put a teaspoon of sugar on the tip of your tongue and wait a few seconds before swallowing.
  • Since the powder takes some time to pass through the esophagus and changes the air swallowing pattern, having a spoonful of chocolate drink mix (without mixing it in milk) has been known to stop hiccups.
  • Mix a spoonful of honey with castor oil. Dip your finger in the mixture and lick it a few times. This ayurvedic home remedy is sure to help with hiccups.
  • Eating spoons or black pepper can cause severe coughing spells that can put an end to your hiccups.
  • Cardamom powder can be mixed in some warm water and drunk and filtered. This is known to help cure hiccups.
  • Apple cider vinegar also treats hiccups.
  • Cumin seeds have high antispasmodic properties. They provide relief for respiratory spasms and hiccups.

Other common solutions to stop hiccups

  • Scaring the person with the hiccups: A sudden sound or fright can cause the breathing and swallowing process to start completely again, causing the hiccups to stop.
  • Distracting the brain. Doing puzzles or playing chess can distract you and your body from the ongoing hiccups and put an end to it.
  • Double Straw method: Put one straw in a glass of water and the other outside. Now put one end of both straws in your mouth and start drinking the water. This means that both water and air enter your mouth in equal amounts. After a while, the hiccups disappear.
  • Ask someone to pinch both ears and quickly drink a glass of warm water. This will definitely stop the hiccups.
  • Massaging the rectal areas or massaging the base of the neck is said to relax the nerves and reduce hiccups.
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8 Hour Diet Decrypted. Can you lose weight with diet?




The 8-Hour Diet Decrypted.
The 8-Hour Diet Decrypted. Today's fast-paced life has led to the development of numerous innovative exercise and diet plans. People often have to try various techniques before deciding on a health plan that suits their needs and lifestyle.

The 8-Hour Diet Decrypted.

8 Hour Diet Decrypted. Can you lose weight with diet? Today’s fast-paced life has led to the development of numerous innovative exercise and diet plans. People often have to try various techniques before deciding on a health plan that suits their needs and lifestyle. Thanks to the ‘8 hour diet’ there is a way to eat as much as you want and still manage to lose weight. She focuses on eating within an 8-hour window while avoiding eating for the remaining 16 hours of the day.

What do you eat on the 8 hour diet?

The amount of food a person plans to eat during this diet plan depends entirely on their appetite. You can eat her favorite dishes for best results. However, maintaining a little manners can help.

Here are some specific food items that should be included to stay energized throughout the day:

  • For non-vegetarians – Eggs and fish

It is recommended to avoid red meat consumption, as it can be heavy on the body after a long period of fasting.

Eggs not only keep the person full, but also help with protein intake.

Fish, on the other hand, is rich in Omega 3 and vitamin D, which helps the brain to function properly.

  • For vegetarians – Green leafy vegetables, potatoes, avocados, whole grains.

Vegetables provide the body with adequate amounts of iron, calcium and vitamins, while potatoes and avocados can help quench hunger. Whole grains provide a complete diet that ensures proper health throughout the day.

  • Other options – Dairy products, nuts, probiotics, fruits, grains, seeds and legumes.

Consuming nuts, dairy products, probiotics, and other options will fill the missing nutritional requirements that the diet cannot fill.

Also, nuts and seeds are easy and quick to consume. Legumes and beans are very rich in protein, so they increase muscle building.

Can you lose weight on an 8-hour diet?

The body creates energy gaps when restricted to eating for a limited amount of time. These energy gaps can aid weight loss. It can be difficult to notice significant weight loss in a short period of time. This diet plan is more suitable for people who cannot control their urge to eat, especially obese people. With a limited calorie supply to the body, the 8-hour diet has additional health benefits, but these are limited to certain individuals, meaning they may not be suitable for certain individuals.

Reports and research show that people can lose up to 0.25kg per week, that is, a total of 3-8% of their body weight over a period of 3-24 weeks. A higher percentage of weight can be lost by adopting a healthier eating habit.

What can I drink while on a diet?

Some drinks that can be consumed during the diet are listed below:

1. Water – There is no restriction on the amount of water an individual can consume.

2. Unsweetened coffee and tea – It’s perfectly fine to drink tea and coffee while on a diet.

3. Lemon water – This is acceptable as long as the water is not artificially sweetened.

4. Apple cider vinegar with water – This drink is completely safe to use as a thirst quencher.

5. Pure juice – As long as no sugar is added to the drink, this juice is a great drink to sip.

6. Other options – vegetable or chicken stock as well as vegan milk are other suitable options.

Is the 8-hour diet suitable for everyone?

Like all other exercise and diet plans, the 8-hour diet plan has some flaws. These defects consist of irregular eating habits such as overeating in a short time. For people who are already on a healthy diet, it is advised to avoid further experimentation with their body. An 8-hour diet plan is a more suitable option for people with unhealthy eating habits that may have led to obesity.

How does it help those with obesity?

Obese people already suffer from an irregular diet. The 8-hour diet helps them put an end to their constant struggle with food. This will also help in controlling blood pressure levels that are often high due to excessive weight gain. Therefore, it can be concluded that the implementation of the 16:8 interval diet plan every day is not suitable for every person.

Additional health problems that may arise due to the constant restriction of food consumption can be harmful in the long run. Therefore, you should try intermittent fasting once or twice a week to reap the benefits and avoid side effects. If a person suffers from a chronic illness or is physically unfit, it is recommended to avoid this diet plan altogether.

This Diet has many benefits, but along with its pros, it also has some disadvantages. For fear of losing something for a long time, it makes sense to keep it close for as long as possible. Similarly, the 8-hour diet may begin to encourage people to overfeed themselves within the 8-hour window. Overeating can raise blood pressure and affect a person’s metabolism.

It is recommended that you stick to a more flexible diet plan. Individuals can choose to continue fasting on alternate days after reaching their target weight.

It is recommended to break the routine when you feel unwell or face other health-related problems. Following this diet plan for 1-2 days a week is a healthy decision.

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B12 Deficiency Symptoms – Functions and Treatment.




B12 Deficiency Symptoms - Functions and Treatment.
B12 Deficiency Symptoms - Benefits - Functions and Treatment.  Vitamin B12 is a vital water-soluble vitamin and is also called cobalamin. It is responsible for the development of DNA and RBCs (Red Blood Cells). Vitamin B12 also helps the nervous system to function properly.

B12 Deficiency Symptoms – Benefits – Functions and Treatment.

 Vitamin B12 is a vital water-soluble vitamin and is also called cobalamin. It is responsible for the development of DNA and RBCs (Red Blood Cells). Vitamin B12 also helps the nervous system to function properly. B12 deficiency has become common these days.B12 Deficiency Symptoms – Functions and Treatment.

There are several foods rich in vitamin B12. You can naturally find vitamin B12 in animal diets such as meat, poultry, eggs, fish, and dairy products. However, you can also find it in some products fortified with Vitamin B12, such as plant-based milk and some type of bread.

Unfortunately, B12 deficiency is common in older people. With age, the absorption capacity of the human body decreases, and B12 deficiency becomes a common condition among elderly people. If you don’t get the proper amount of B12 from your diet, you also run the risk of B12 deficiency.

Functions and Benefits of Vitamin B12

Vitamin B12 carries different functions in the body and provides many benefits. Some of the functions along with their benefits are mentioned below:

This vitamin converts composite carbohydrates into glucose chains that are used by cells to obtain energy. This improvement benefits the metabolic process in the human body and provides the body with more energy overall.

Vitamin B12 helps the nervous system to fully align with cognitive processes. This reduces the risk of developing serious neurodegenerative diseases such as Alzheimer’s disease.

Since Vitamin B12 is the main component of the diet that regulates the nervous system, it reduces the chances of developing any mood disorders such as anxiety and depression.

It reduces harmful homocysteine ​​levels in the body. Increased homocysteine ​​levels damage blood vessels. Thus, Vitamin B12 helps maintain a healthy cardiovascular system, which means proper levels of

Vitamin B12 in your body keep your heart healthy.

Vitamin B12 beautifies the skin and hair, reduces unhealthy symptoms such as excessive dryness/oil on the skin, redness and inflammation. Consuming the appropriate amount of Vitamin B12 ensures strong follicles and reduced hair breakage.

Complex compounds are divided into simpler and soluble ones. This makes them easily absorbable by the body and thus improves digestive processes.

Vitamin B12 is beneficial for pregnant women. Due to its important role in DNA synthesis, Vitamin B12 ensures healthy development of the baby. In addition, during the last months of pregnancy, when the weight of the expectant mothers increases significantly, it gives them the strength to continue their activities without getting tired.

14 Signs and Symptoms of B12 Deficiency

Here are 15 real signs and symptoms of B12 deficiency:

1. Fatigue and weakness

Fatigue and weakness are the most common symptoms of B12 deficiency. They occur when your body does not have the proper amount of Vitamin B12, which makes the RBCs (Red Blood Cells) responsible for transporting oxygen throughout the body. Thus, insufficient levels of vitamin B12 prevent the efficient transport of oxygen to body cells, making you feel weak and tired.

2. Pale Skin

People with a vitamin B12 deficiency often look pale. In addition, the skin and white part of the eyes of people with B12 deficiency take on a slightly yellow color. This condition is also known as jaundice and occurs when a lack of Vitamin B12 in the body causes problems in the production of red blood cells.

3. Changing Mobility

Another symptom of vitamin B12 deficiency is changes in the way someone moves and walks. Its deficiency damages the nervous system and when the problem is left untreated, the result is altered mobility. It can affect a person’s coordination and balance, making them more prone to falls.

4. Memory Loss

Most people have a good memory, but they often forget the little things like where they keep their house keys, car keys or even their glasses. When this “forgetfulness” occurs every day, vitamin B12 levels may be to blame. B12 deficiency can root a mild form of dementia that resembles the first stage of Alzheimer’s.

5. Dizziness and shortness of breath

When people are anemic due to a vitamin B12 deficiency, they may feel short of breath and a little dizzy, especially when they exert themselves. This is because a B12 deficiency reduces RBCs in the body and therefore the proper amount of oxygen is not transported to the body cells.

6. Needle and needle feeling

Long-term B12 deficiency can cause nerve damage. Vitamin B12 aids in the production of myelin, a substance that envelops nerves as a protective and insulator. When B12 is low in the body, myelin production is also affected and the nervous system does not work properly. A common sign to identify it is paresthesia, or a pins-and-needles sensation.

7. Mouth Ulcers and Glossitis

Some oral symptoms such as mouth ulcers, pins and needles in the tongue, or itching and burning sensation in the mouth indicate vitamin B12 deficiency. An inflamed tongue is known by the term Glossitis, in which the shape and color of the tongue changes, becoming swollen, red and painful. This condition is also caused by a B12 deficiency and can change the way someone speaks and eats.

8. Changes in mood

Another symptom of B12 deficiency is mood changes. Low levels of Vitamin B12 are related to brain disorders such as dementia and depression. B12 deficiency causes higher homocysteine ​​levels, which further damages brain tissues and inhibits brain signals, leading to mood changes.

9. False opinion

People with impaired vision or blurred vision are often deficient in Vitamin B12. This happens when untreated B12 deficiency damages the optic nerve leading to the eyes. This damage often impairs vision by disrupting nerve signals from the eyes to the brain. In medical terms, optic neuropathy is the term given to this serious condition.

10. Muscle weakness

If it used to be easy to carry heavy loads, but now can’t lift even a small weight, this suggests that the person’s muscles are weak and this may be due to a B12 deficiency. Insufficient Vitamin B12 levels prevent adequate oxygen from being transported to the muscles (due to the low RBC count), thus making it difficult to perform simple daily tasks.

11. Stomach Problems

Even after following a healthy diet, if someone experiences bloating or diarrhea, there is a possibility that the absorption of Vitamin B12 in the body is inappropriate. Gastrointestinal system cells cannot get enough oxygen and therefore cause many digestive problems such as constipation, gas, loss of appetite, weight loss and diarrhea.

12. Spinal cord problems

Vitamin B12 is essential for the proper functioning of the nervous system. B12 deficiency causes problems with the spinal cord, such as a disease known as sub-acute combined degeneration of the spinal cord, meaning parts of the spine that control balance, moment, and sensation begin to lack the protective substance myelin.

13. Swollen gums

Swollen gums or bleeding gums can also be a sign of B12 deficiency. Painful gums that bleed every time a floss or brush is used are some obvious symptoms. In some people, gingivitis (gum disease) is also caused by a B12 deficiency. Persistent redness and pain in the gums also indicate B12 deficiency.

14. Heart Palpitations

Due to vitamin B12, various processes occur in the human body. For example, it extracts energy from the nutrients in food, aids in the production of certain amino acids and also in the formation of hemoglobin. Hemoglobin carries oxygen to the bloodstream and, of course, to the heart. In B12 deficiency, the flow of oxygen to the tissues is reduced, causing heart palpitations.

B12 deficiency treatment

If people regularly eat a balanced diet, B12 deficiency does not occur. Vegetarians, the elderly, and people with conditions that affect the ability to absorb Vitamin B12 from food are given B12 supplements to normalize the level of Vitamin B12 in their body.

In severe cases where the deficiency causes anemia, people are given Vitamin B12 injections, and in rare cases, doctors recommend blood transfusions.

home remedies to treat B12 deficiency

The best home remedy to treat Vitamin B12 deficiency is to take a diet rich in Vitamin B12. To recover from B12 deficiency, good sources of B12 such as meat, salmon, cod, eggs, milk and other dairy products should be consumed. Vegetarians can take yeast extract, soy products, and some enriched breakfast cereals to improve Vitamin B12 levels in their bodies.

Vitamin B12 deficiency is common and can be found in the body in different forms, making it difficult to detect. If you have any of these symptoms, you should talk to your doctor to avoid any risk of illness caused by Vitamin B12.

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